Can't sleep

1meh
1meh Posts: 94 Member
edited November 2024 in Fitness and Exercise
PT'd to late and now I can't sleep. I know the easy answer is to work out earlier in the day, but I got caught up and didn't want to not work out. Now I'm awake at midnight-30. Ugh. Complaining over.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    I usually train at night and have no issue sleeping....

    Have you tried taking magnesium? It's good for sleep issues and recovery. Eating carbs post training may also help.
  • 1meh
    1meh Posts: 94 Member
    Thanks I might try that. I'm new to working out really, and the best time seems to be at night.
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