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Food logging
Does anyone use the fit bit appreciate to log foods, or just MFP? I have been thinking of leaving MFP, but my journey is not over yet.
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Help! Several food restrictions
I have been dealing with some as yet undiagnosed health issues and I am trying to accommodate the following restrictions: Gluten-free Non-Dairy No corn/popcorn (corn flour might be okay) No fried food No soda No artificial sweeteners No red meat, chicken and fish MIGHT be okay No nuts and seeds, smooth nut butters okay ?No…
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Anxiety, depression, over eating
I am looking to fill up my FL after gaining back almost all of the 120# I had previously lost. I am looking for active friends, who post status, not just log food and exercise. Also, looking for friends who make good choices, eat enough, and can relate to me. I am looking to lose 90#, am turning 30 this year, have a…
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Goals
It's goal setting time. I have previously lost (then gained but whatever) 120#. I used to set a goal at each BMI point as a mini then every 15, 25, etc. But this time I want to switch it up. I want mini and milestone goals for weight but I'm also looking for ideas on rewardaable goals that aren't tied to the scale. Oh,…
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no numbers?
I was wondering if any one knows of a group for users trying to lose without a scale and calorie counts that is not necessarily a paleo . Or is anyone e doing that who would like to be friends? I lost over 100# Counting calories, but developed a disordered mindset about health. So trying to get back to maintenance fitness…
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Recipe links
I just finished whole30, and my husband wants to go primal now to lose weight. I agreed to pack his lunches and prepare dinners. Looking for easy lunches and crock pot MEALs. I have tons of crock pot meat recipes on pinterest. But I am looking more for whole meals I can prepare on Sunday. Links are appreciated, and if you…
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Reintro
I am done! I did it! 30 days on program, and now I am reintroducing foods to screen for sensitivities, but my husband has agreed to have a *mostly* primal house! We will occasionally have alcohol or other treats, when socially or specially appropriate. Yay! This means a lot more cooking for me, because now I have to pack…
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my blog
Hey all. I have an accountability blog on here. But none of my friends lists seems to read it enough to keep me accountable to them. You guys should check it out!
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Day 1
Hello! I started whole30 today. I am a little anxious about managing the 30 days, but I am committed. I am doing this to weed out some food sensitivities. I would love your feedback on staples that work. What you do if you eat out, what you keep stocked at home, what you feed your family. :-) it has been a while since i…
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How to be supprtive?
My lovely fiance has made acommitment to weight loss. He joined a family weight loss competition, and the pourse will be over $80. I really think he can win. I asked him what he wants me to do, and he said he wants me to be encouraging. Which is simple. Except I really don't know how. I was raised by critical people, and I…
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Injury
Well, I finally got in to see sports medicine. DOc says no running for 3-4 4 weeks, and then follow a strict return to runing program. She is encouraging cross training, she likes stationary cycling, but not spinning. She is okay with the eliptical but prefers the bike. I currently also weight train and go to yoga. I feel…
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Feed Zone
Last month at my running club meeting a member did a presentation about Feed Zone and Feed Zone Portables. Is anyone familiar with these? I do currently get diarrhea after runs over 10 miles, but am tackling a full marathon in October. I Have primarily used cliff shot blocks for fuel, in runs over 10 miles. I only eat 2…
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Full Marathon training plan
Hey all, I am running my first full this fall! 10/19/14, and today I reviewed Hal Higdon's Novice 1 and 2 plans. I was inputting Novice 2 into my google calendar, and adjusted around some already planned events (a 10k, 5miler, and oh, my wedding day) just fine without any real adjustment to weekly mileage. Until I got to…
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posting photo
I read the tutorial, I did the things, but there is just a photobucket photo not found thing. Every time. And I did not move or delete the photo. Am I doing something wrong or what? Please help! ETA: nevermind. I figured it out
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Dinner tonight
Looking for dinner ideas for tonight. Must be easy, must be under or around 600 calories, and my 5 year old must also like it.
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Lamb
I am making some cabbage and potatoes tonight, and I am thinking of using the ground lamb I have in the freezer. I have never made ground lamb before. I will probably just brown it and toss it in with the veg, but I need some advice on seasoning. Thanks!
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Transitioning to maintenance
Hey! I would like some active friends who are in maintenace. I am within 10# of GW, and am slowing adjusting calories to easily slide into maintenance. Hopefully. WOuld like some more friends who are more focused on keeping up the lifestyle.
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Gradulat increase to maintenance?
I am less than 20# from goal, currently my MFP deficit is set to 2# loss weekly, I feel like I average clsoer to 1.5# weekly. I am fairly active. NOT INTERESTED IN CHANGING TO TDEE/EAT MORE TO LOSE WEIGHT. Just wondering when I should start increasing my calories to gradually get to maintenance? I really want to hit goal…
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Help, calling all female losers!
I am looking for advice from women who have had significant losses. I am over the 100# loss mark and my poor boos are so saggy. I am looking for any advice to tighten up that skin. It is awful, I hate them.
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Protien
I am looking for suggestions on how to get more protien without breaking the colorie bank. I try to eat more whole/fresh foods, so protien bars are usually a no (also 200+calories is a meal, not a snack for me). I have already heard boiled eggs, egg whites, nuts, chicken. Looking for anything else now.
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Closing in on 100# loss!
Hello! I have been on my weightloss journey for quite a while now. I started off at 276# in 2010. I had my son in 12/2008 and separated from my husband in 2010. I put weight on quickly in those short years. I have tried alot of different strategies to lose weight, and now after years of loss and gain I know it comes down…
