no numbers?

girlcalledryan
girlcalledryan Posts: 241 Member
edited November 2024 in Motivation and Support
I was wondering if any one knows of a group for users trying to lose without a scale and calorie counts that is not necessarily a paleo . Or is anyone e doing that who would like to be friends? I lost over 100#
Counting calories, but developed a disordered mindset about health. So trying to get back to maintenance fitness without getting in the same position I was in before.

Replies

  • getstrongkaylen
    getstrongkaylen Posts: 137 Member
    totally add me if you want! i still count calories but it has gotten to a point where ive been doing it for a while, so i kinda know in my head portion sizes and calories... i dont step on the scale any more and i dont necessarily believe in all the things that a paleo diet entails. i feel like it has some good qualities but i also believe that there shouldn't really be restrictions in what you eat. it's about moderation!
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