-
Just starting out
I really don't like exercising but do it anyway. I'm at the point where I need to something that is somewhat quick but packs a lot of punch. And have no idea where to start. Any suggestions
-
cardio exercises?
What are some really good and effective cardio excercises for someone who doesn't have any equipment and doesnt like running?
-
healthy drinks for energy
What are some healthier options for drinks that give you energy throught the day?
-
Love Handles
What are some exercises that really work for getting rid of love handles?
-
I can't keep a steady weight! HELP!
Im doing pretty good staying under and within my calories. But about one day a week I do go all out. And then all those pounds I worked hard to burn are back and I have start back from the beginning all over again. It's a game of chutes and ladders with my weight. Those calories I saved up don't even matter. I need some…
-
How do you stay below calories when eating out?
How can you possibly stay within your calories when eating out, at a party, tailgaiting, vacation? is it even possible?
-
How to stop eating and loose weight!!
This is my first week and I've kept on track with my eating a couple of those days. But I have gone over my calories. How do you do it?! How do you maintain your goal? How do you stay within your calories?
-
Heart Rate Monitor
Whats better, heart rate monitor or activity tracker? And whats the best and cheapest brand?
-
Help figuring out calories burned
I just started out and I really like keeping track of my calories and I think I'm doing that pretty well. I'm a stickler for accuracy. I want to make sure I'm doing it right! So when I exercise, how can I make sure to get the CORRECT number of calories burned during exercise? Does anybody have any tricks or tips that work…
