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Your opinion on fitness devices
I am looking to get a device to help keep track of my fitness/activity. In your opinion, what is the best to get, that fill the most requirements i.e. calories, pedometer, heart rate etc? And is the Fitbit Force any good? Thanks so much in advance for your help.
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Opinion?
How accurate is the Fitbit? Which would be the best one to get? And does knowing all the information it provides, actually help keep you on track and motivated?
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what's best for you
In terms of losing weight, what's better for you Spelt flour, Coconut flour or Almond flour? Also is Coconut oil better than olive oil? Thanking you all in advance for your help.
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No fibre, no energy
Hi, all. Today I had a big wake-up call. For the last few days, I have not been feeling well. I'm dizzy, cannot focus or concentrate on anything, and feel very sleepy and lethargic. I could not work out why, and put it down to just having some sort of virus that has just zapped all my energy-both physical and mental. And…
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Need direction
Somebody posted a great suggestion about buying the bodyfit media (?) armband. Can you please specify the best one to get with all the suggested bits and bits which would really help me maximize it's use? Thanks so much.
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Please help. I'm clueless
What is the best way to work out how many calories I should practically be aiming to have in a day? And what is "TDEE" that you all talk about? Excuse my ignorance, but would really appreciate some guidance.
