what's best for you

reicherfamily

In terms of losing weight, what's better for you Spelt flour, Coconut flour or Almond flour? Also is Coconut oil better than olive oil?

Thanking you all in advance for your help.

jonnythan

In terms of weight loss only calories matter.

Eat what you like instead of worrying about extremely minor differences in terms of what people think is "healthier." Establish a reasonable calorie deficit and get enough protein and fat and eat veggies and you'll be successful.