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Pregnancy 10 years apart
The picture on the left was me at 24, pregnant with my first and I ate like I was eating for two. I didn’t workout and I was tired and had bad swelling my whole pregnancy. The picture on the right is today at 34, pregnant with my third (and a girl!) eating healthy and still working out 4-5 days a week. I’m so proud of…
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Pregnancy & weights
Anyone have any advice in regards to continuining a strength training routine while pregnant? My doctor wants me to stick to just cardio but I don't even do cardio and loathe the thought of giving up weights. He seemed incognizant on the subject.
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holy hormonal hell - ladies, get in here
I'm 29, I eat exceptionally well and am very active. The last few months have been a roller coaster in my personal life, but I am thinking I have something going on with my hormones. My last period was in December. I know, red flag right? My period has always been regular. However I am most definitely not pregnant. I am…
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Only 4 more days....brace yourselves
Good luck and Godspeed.
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''Quad muscles are not sexy on women''
Yep, got this much appreciated comment today. I happen to think muscle and definition is a highly attractive feature in women. To each his own I suppose. But ouch; I'll admit, that one stung.
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Jamie Eason LiveFit 12 week course
Anyone try this?
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Barbell hip thrusts, sore hamstrings, not glutes
I recently added barbell hip thrusts in addition to my hamstring/glute routine. I did them yesterday at the gym and today only my hamstrings are sore. I am squeezing my glutes at the top of the move, but I have no soreness at all in my butt. Am I doing them wrong perhaps?
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Ladies with breast implants
I was ''gently advised'' by my surgeon not to work my chest out after having my breasts done 3 months ago. Today I decided to do some very light chest exercises and my right implant feels really tight. Anything to be concerned about? Should I just cut out all chest workouts to play it safe?
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Body pump
I am looking to change up my routine a bit and wanted to try out the Les mills body pump class at my gym. Anyone have experience with it?
