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Happy Thanksgiving!
Yeah it might be too late, but here are Tony Horton's tips for surviving Thanksgiving and preventing that post-meal bloat…. 1. Workout like a fiend first thing in the morning. Get your metabolism going and your guilt immobilized by taking care of bushiness before you sit down for the big meal. 2. If you're going to drink,…
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Double Day Friday and STATurday
Dig in everyone! It's Double Day!!! Actually, I have only done the double once. I workout in the morning before work and don't have 50 minutes unless I want to wake up at 4:30 am. So I always did my second workout on Saturday morning. I do the Stretch DVD on Sundays. Don't forget tomorrow is "STATurday" Weigh in, take…
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Introduce yourself
Before we begin this journey together, we should learn something about each other. My goals for you are to help you learn how to eat better first and foremost. They say 70% of weight loss is attributed to nutrition. I don't DIET - I eat healthy. There's a huge difference. We are here because we probably do not make the…
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Take your "before" pictures
Don't forget to take your "before" pictures and measurements. Record your weight. With your Beachbody kit you should have received a flier on the Beachbody Challenge. After you finish the 10 week program, take your after pictures and send them to Beachbody. There's a daily $500 prize and a monthly $1000 prize. Every…
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Welcome
The group start date is November 1. This allows everyone to get the program and read the nutrition guide. Late comers are welcome, as are people already in the program. Group rules: 1. Be ready to start (or have started) T25 by November. Message me if you still need the program. 2. Stick to the nutrition plan as best you…
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Stay motivated!
One more week until the official start date. I hope you all are still "in it to win it." Remember, every accomplishment starts with a decision to try. Let's meet our goals!!!!
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Nutrition is KEY
Have you all studied the Nutrition Guide and the 5 Day Fast Track that came with your T25 program? Weight loss is mostly about nutrition (70-80%), so having your eating plan in place is critical to success. I posted about Michi's Ladder before. That is on the Beachbody site - anyone can access that with a FREE account (see…
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Eat Smart - Michi's Ladder Challenge
Michi's Ladder provides a way to readjust your diet plan. It categorizes foods into 5 Tiers. The higher the tier, the better the food. This week, challenge yourself to replace 1 food a day with a Tier 1 or Tier 2 food in Michi's Ladder. You can find Michi's Ladder on the Beachbody website. If you do not already have a FREE…
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Focus T25 Challenge Group starting November 1
I've seen a lot of posts asking about T25, and I am here to say IT WORKS. I lost 14 pounds (over 10% of my body weight) on this program. I have toned and built muscle, and lowered my body fat% too. YOU CAN DO THIS! It really is just 25 minutes 5x a week on your schedule. There's even a woman who modifies the moves for a a…
