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I guess im causing trouble lol
http://goop.com/why-youre-not-losing-weight/ I didnt read the complete story , just passing along link Good luck everyone
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Which BMR should you use ?
Just curious of every ones thoughts . Should we use BMR at goal weight or BMR at current weight ? Thanks and Good luck
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Tip to Loose Weight
Turn your head to the left , and then to the right , Keep repeating every time your offered something to eat Good luck and enjoy your day
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Week 6
I ended at 241 srared at 252 .. so ok did good. For just starting out .. I know.closer to goal will be harder .. thanks everyone and good luck
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Week Five
art 252 week one 250 7-18-2016 week two 245 7-25-2016 week three 244.4 8-1-2016 Week four 245. 8-8-2016 Week Five 241 8-15- 2016 Got back on track this week i think .. Good luck everyone
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Week 4
start 252 week one 250 7-18-2016 week two 245 7-25-2016 week three 244.4 8-1-2016 Week four 245. 8-8-2016 it's funny how I make excuses for not following my plan I think I got lucky it wasn't worse Good luck everyone
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week three m half way
start 252 week one 250 7-18-2016 week two 245 7-25-2016 week three 244.4 8-1-2016 not real good this week , got off track a bit good luck
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Week one weigh in
start 252 week one 250 7-18-2016 I went over a bit but am happy so far Good luck everyone
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week two weigh in
start 252 week one 250 7-18-2016 week two 245 7-25-2016 i was retaining some fluid in my legs , which i think is getting better , i know all weeks wont be like this . i am eating the numbers MFP says to eat good luck everyone Ted
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Whats you favorite Thing about My Fitness Pal ?
The other day I was reading a thread , and the poster mentioned they were eating clean . Well to make a long story short they received a lot of flack when they posted what they were eating ,with people saying that was NOT eating clean . That's when I realized what I like most about MFP . This group has people in all…
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Dieting after major wreck
I have been dieting for about 5 months and have did really good . Lost about 45 pounds . 3 weeks ago I hit a deer while riding my motorcycle . Long story short . I broke 5 ribs , collar bone and was in the hospital for 11 days with a hemothorax ( collapsed Lung ) I was just wondering peoples thoughts on continuing my diet…
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potassium question
I have been doing this for 3 weeks or so now and I noticed the one thing I am always low on is potassium , Any one else having the same results . I eat bananas ect ... but it looks like the number is unreachable staying under my calorie count ,, Most multi vitamains don't have much either and even the potassium pills on…
