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Still 50ish, Still Fat, and Still need Female Friends
I made a similar post a while ago and gained many friends. Sadly they were much more successful than me because most of them are gone. I do have some great friends but could really use more, if you need someone to support and encourage you and could use some of the same then feel free to add me.
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Wanted - Fat, Female, Fifty (or thereabouts) Friends!
I am not new to MFP, in fact this website was the reason I was so successful a couple of years ago and then I fell of the wagon and now I am at my highest weight. You would think that the 49 years I've spent on this planet I would have learned the lesson to be healthy but here I am again. Support is a huge part of my…
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Polar FT7 HRM ~Changing the weight
I wanted to change my weight and I cant figure out how to do it. I found training files, time date alarms etc. Everything but weight. Can anyone tell me how to change my weight in the watch. I have read the manual and found no help there.
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My 4 week total of Super Shred
I finished Super Shred with a total loss of 13 pounds, not the 15 I was hoping. What is disappointing to me is that I could have done my regular MFP plan and lost the same amount of weight without all of the restrictions. I am moving on to regular shred today and will stay on it until we leave for our cruise the end of…
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We survived Week 1
Weighed in this morning and I'm down 5.4, no surprise there. I am really curious to see where I will be when I finish this first round of Super Shred. My husband however is down 20 pounds! Not kidding! I can't even imagine......
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Different Guidelines For Men
As I mentioned in other posts I am very concerned about the amount of food for men especially my husband because he is a very large man. I spent yesterday afternoon searching for more information on the Shred and Super Shred plans. I found a Facebook page for both plans and there are several posts about men. They are…
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A recorded skype chat with Dr. Ian
This was recorded in the fall just before the release of super shred. I gleaned a few pieces of info from it and thought I would share it. https://plus.google.com/events/cjtj2a92ietperjgq06753n1r0k
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Where do you find upcoming races
Interested in running my first 5K and I was wondering if there were websites that announce upcoming races? Where do you find out about all the upcoming races in your area?
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No more excuses
http://www.youtube.com/watch?v=qX9FSZJu448 Watch this video and then try to think of a reason that you can't exercise and eat right! No more excuses!
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Running outside in ice, which Yaktrax?
There is the Yaktrax run but also the pro, is the pro enough for moderately icy conditions? What have been your experiences?
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Surviving Halloween
I received this in my Hungry Girl daily newsletter and though I would share it here because it was good advice and got me thinking about how to make it through without blowing my daily goal. Five Tricks for Outsmarting Treats 1. Don't buy your favorite candy to hand out to trick-or-treaters. Choose something you can more…
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I need suggestions on what to feed my husband
I am having a hard time making my calorie goal everyday and now my husband has jumped on the MFP wagon and I have no idea what to feed him to get him to reach his daily caloric goal. I cook a healthy dinner every night and usually pack left overs for him for lunch. He makes his own breakfast, usually an egg mug that he…
