Surviving Halloween

Oh2BeMaintaining

I received this in my Hungry Girl daily newsletter and though I would share it here because it was good advice and got me thinking about how to make it through without blowing my daily goal.

Five Tricks for Outsmarting Treats

1. Don't buy your favorite candy to hand out to trick-or-treaters. Choose something you can more easily resist. If you have a weakness for chocolate, go with gummy candies. Can't stay away from chewy items? Choose something crunchy. You get the picture.

2. Out of sight, out of mind. Once the holiday passes, don't keep the candy sitting out. If you do, you're likely to grab a piece here and there whether or not you're truly craving sweets. If you're still tempted by the lure of an in-house candy stash, take it somewhere other people can enjoy it.

3. Keep count. If there were ever a day to keep a food journal, Halloween is that day! It's easy to keep going back for "just one more" fun-sized candy bar, but those calories add up fast. Don't lose sight of how much you're actually consuming.

4. Don't drastically cut calories earlier in the day in an attempt to counteract any excessive candy eating later on. That'll just set you up for a candy binge. Eat filling meals, and drink plenty of water. (If you're dehydrated, it's easy to mistake thirst for hunger.)

5. Make a little candy go far by using it in guilt-free recipes for decadent treats! Need a little guidance? Keep reading, friends!

I am not affiliated with HG, just a fan of her recipes, tips and tricks. You'll find her here if your interested http://www.hungrygirl.com/

DebbieLyn63

This year I only bought pretzel bags and fruit snacks. Sorry kiddos, no chocolate for you this year! You don't really need another Reeses Cup in your pillow case anyway!