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Vacation and low carb
I'm starting low carb tomorrow even though we are leaving on a road trip on Friday for 10 days with our 3 kids. I was tempted to wait until after vacation but I really just want to get started now. My worry is what will I bring to eat on the road? We usually bring bread, peanut butter and jelly and chips for quick lunches…
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Do you eat the same thing everyday for breakfast/lunch?
A trainer once told me that I should narrow down my choices for breakfast and lunch. Basically, I should eat the same meal everyday for breakfast and lunch (weekdays) to keep it easy. He said people were successful losing weight that way. I've been thinking that might be a good idea for me...just wondering what you…
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Medifast Cookbook
I've been hearing a lot about the Medifast Cookbook. Is it a good cookbook? Where do you get it...is it on the MF site?
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Your FAVORITE lean and green meal
What is your favorite lean and green meal and/or your go-to lean and green meal?
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Sweets
I love the medifast program but I wish there were more items that didn't feel like treats or sweets. I tried the chicken wild rice soup and the chicken noodle and I really did not like the taste...so it made me afraid to try the other soups. Do you think it would be ok if I had some canned soup like the 100 calorie Healthy…
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How long have you been doing Medifast?
How long have you been doing Medifast? I'm only on week 2 but I'm trying to decide if I just do it one month then stay low-carb...or if I should do it another month. My original plan was just to do it one month to get the momentum going...but now I'm enjoying it more than I thought I would.
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Just finished Day 4
Day 1 was easy, day 2 was bad, day 3 was ok but today (day 4) has been rough. I've had headaches, tiredness, crabbiness, etc. Today I'm hungry and feel like I'm not going to be able to get through the first month on Medifast. We took the kids to a fun pizza place. They all ate pizza and I had a side salad and dried out…
