basenji Member

basenji May week 3 Friday PW: 190.2 CW: 188.2

basenji May Week 2 Friday PW:189.9 CW: 190.2 PW is the weight from the previous week? Is that correct?

basenji Weigh in May Week 1 Friday PW: 192 CW: 189.9

Can I change my weigh in day from Monday...to Friday?

I need the support and motivation! 192 starting weight (4/28/20) 175 mini goal 140 goal weight

This challenge (for May) is starting right now? What are the dates for week 1? Sorry if I missed it. I'm looking through the information but it's a lot to take in so I just want to make sure I'm understanding it. Thank you! Edited to add: I found my answer! Thanks!

basenji Monday 192 I don't have a set weigh-in day right now

I'd like to join! I'll click on the link and enter my starting info now.

Looking forward to this!

Count me in! Do we post it here?

I am going through the same thing. It really sucks!!! I use to work out hard but the last 6 months, I haven't been able to get my heart rate up very high because I get a panic attack and feel like I can't breath. It is so frustrating. I don't think that going over by 5 beats was the problem, I think you panicked when it…

Great post! Thank you!

Hi, just wondering how everyone is doing. I'm on Bromocryptine. I like it better than Dostinex. I've had hyperprolactinemia & hypothyroid for about 15 years. Nice to connect with others in the same boat!

I'm going to try to keep my breakfast and lunch the same for a week at a time then switch it up. that will help with logging too!

That's why I was thinking it might help me. When I'm not prepared I reach for the easiest choice (fast food, processed junk)...think I might try this.

I'd like to join!

Count me in!

I don't have a comment about the aspartame but I just want to say good luck to you and your husband. My sister-in-law had non-hodgkins lymphoma then 6 years later she was diagnosed with hodgkins lymphoma. She has a clean bill of health and is doing great!

I LOVE Jazzercise but I didn't lose weight with it...however, I wasn't watching my calorie intake very well at the time. I think if you had a clean diet and went to Jazzercise on a regular basis, you'd lose weight. One lady I know from class lost a lot of weight going to class 5 days a week and watching calories.

I'm hypo and on Synthroid. Even though my levels are good right now with Synthroid, I still have a hard time losing weight. I recently had an increase in my dosage and I was hoping that would help the weight come off but it didn't...it did, however, cause me frequent (very frequent) heart palpitations. After many tests, I…

Great post!

thanks

You look great! Is that the same shirt? Wow!

The brownies - I microwave it for 30 seconds then put in the freezer for 30 min. SO GOOD!

Great post!

Sounds good!

I read a tip online and now this is the only way I make the brownies. Microwave the brownies for 30 seconds then put in the freezer for about 30 min. It is really good that way!

Good ideas! I'm starting back on MF 100% tomorrow!!

I just got the book and workbook too!

Hi John- I'm in week 2. I thought the first 4 days were a little rough but then it gets much easier. I love the convenience of this diet. Good luck to you!!