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Top 10 Tricks Based on What Worked for Me ( -40lbs 5'7 31)

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Replies

  • jensan37
    jensan37 Posts: 151 Member
    Bump
  • mrsmacg2012
    mrsmacg2012 Posts: 27
    *bump*

    Thank you for posting
  • bebe2454
    bebe2454 Posts: 12 Member
    Bump......thanks!
  • mikuja
    mikuja Posts: 31 Member
    Do you mind sharing your Pinterest name?
  • jackems
    jackems Posts: 10 Member
    Thanks so much for sharing this! This is so helpful! :)
  • bebe2454
    bebe2454 Posts: 12 Member
    Bump......thanks!
  • LizardQueen4PointOh
    LizardQueen4PointOh Posts: 245 Member
    Awesome tips! Your Age / Height / Weight (SW & CW) are almost exactly the same as mine, including SW & GW. Thanks again!
  • JudithEssex
    JudithEssex Posts: 34 Member
    Thank you so much! This was incredibly helpful. Some tips I knew and was using, some I will add. I completely agree that pre-portioned snacks and everything, really in the fridge ready to go and an insulated "feed bag" has been the greatest help. Like you, I can tolerate sameness in my menu. Thanks again.
  • miracle4me
    miracle4me Posts: 522 Member
    Thanks OP and everyone who contributed more tips
  • basenji
    basenji Posts: 208 Member
    Great post! Thank you!
  • selfmedicated2
    selfmedicated2 Posts: 37 Member
    Bumping because I just needed to re-read myself. Moved to Germany and have gained 10lbs with all the travel and lifestyle change (these people LOVE carbs!!), but I am refocusing and needed to remind myself how I got here!
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