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Anybody meal prep on sunday's? post your menu's.. last week I made egg white oatmeal for breakfast chicken fajita bowls for lunch salmon and Brussels sprouts for dinner protien bars, fruit and protien…
I want to add weight training to my workouts. I do most of my workouts at home since I do not have access to a gym. I want to purchase some equipment but I really don't know what items would be a good…
I always read my nutrition labels but my question is how do you know when a certain amount is too much? For example 1 cup of Dannon light and fit geek yogurt vanilla is 130 calories 0 total fat 13g of…
