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Meal prep menu for the week?
Anybody meal prep on sunday's? post your menu's.. last week I made egg white oatmeal for breakfast chicken fajita bowls for lunch salmon and Brussels sprouts for dinner protien bars, fruit and protien shakes for snacks and to finish off my macros.
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Basic weight training at home equipment
I want to add weight training to my workouts. I do most of my workouts at home since I do not have access to a gym. I want to purchase some equipment but I really don't know what items would be a good start. What items would you recommend? TIA!
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Is there any safe "detox"?
I'm looking for a detox. Nothing like stop eating detox just something to give me a pick me up after eating bad and feeling bloated.
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How much is too much?
I always read my nutrition labels but my question is how do you know when a certain amount is too much? For example 1 cup of Dannon light and fit geek yogurt vanilla is 130 calories 0 total fat 13g of carbs 11g of sugar 18g of protein Everything here looks good but the sugar amount. What is the amount you like to stay…
