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where did my *kitten* go??
hi everyone!! so for the past 7-8 months i started eating healthy. at first i didn't know which meals to cook that were supposed to be healthy. and i did a lot of research of good healthy meals. at the months went by i starting eating more and more clean since i gained more knowledge.... i am a girl with a big *kitten*,…
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i need me some muscles
hello everyone!! many of you might see this is similar to another post i posted but i didnt explain myself too well... so today is the day i start doing weights! before i would only do cardio to lose weight. i noticed that got very thin. i want to focus on thighs, gluteus muscle, and abs. i am focusing on the thighs and…
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workout routine??
hello everyone!! so today is the day i start doing weights! before i would only do cardio to lose weight. i noticed how skinny i look so i want to gain muscle. i know i need to do weights for about an hour. But i don't know what to do for that hour. i want to focus on my gluteus muscle... so i guess ill be doing squats…
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what should be my workout for today?
hello everyone!! so today is the day i start doing weights! before i would only do cardio to lose weight. i noticed how skinny i look so i want to gain muscle. i know i need to do weights for about an hour. But i don't know what to do for that hour. i want to focus on my gluteus muscle... so i guess ill be doing squats…
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advise on lean muscle gain??
history of me: i am 21 years old, female, height: 5' 2, 5 months ago i weighed 135lbs and i currently weigh 125lbs. i lost 10 pounds. i would do cardio 5 days a week for 1 hour and i would eat clean foods. i would cheat a couple times. and i would consume between 1500-1800 calories daily.... but now i want to gain lean…
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advice on muscle gain??
history of me: i am 21 years old, female, height: 5' 2, 5 months ago i weighed 135lbs and i currently weigh 125lbs. i lost 10 pounds. i would do cardio 5 days a week for 1 hour and i would eat clean foods. i would cheat a couple times. and i would consume between 1500-1800 calories daily.... but now i want to gain…
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some history of me and muscle gain?
Hi i am a female, 21 years old. 5 feet 2 inches. Back in December 2012 (last year) i weighed 135 lbs. never have i weighed so much! so i decided to go to the gym and lose weight. i consumed 1500 calories and i ate healthy food. at the gym i would run 3 miles, 4 times a week. I only did cardio. 3 months later i lost 10 lbs.…
