We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

what should be my workout for today?

adrianam1
adrianam1 Posts: 15 Member
edited January 28 in Fitness and Exercise
hello everyone!!

so today is the day i start doing weights! before i would only do cardio to lose weight. i noticed how skinny i look so i want to gain muscle.

i know i need to do weights for about an hour. But i don't know what to do for that hour. i want to focus on my gluteus muscle... so i guess ill be doing squats with dumbbells and lunges.

do i just do this for an hour or what else does everyone else do during their 1 hour workout.
This discussion has been closed.

Categories