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fitbit zip
hello everyone I am thinking about getting a fitbit zip but I have some questions 1. As I do interval running do I still wear it while I am doing and do I add the interval running separate? 2. I do bike riding do I still need to wear the fitbit or do I add the bike riding separate?
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Does anyone live in barellan new south wales
i live in barellan new south wales i do my exercises at home with what i have so does anyone live in barellan new south wales
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Question for the ladies
I have been debating with myself to ask this question so here goes do any of the ladies weigh themselves before or after menstrual cycle as I know we all do fluctuate with our weight at that time I am debating wether I should weigh myself when it is that time. Thoughts and opinions please
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Protein bars
I was looking at protein bars in the supermarket today and I was just wondering what are people's preferences for them so that it gives me some sort of idea:smile:
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blisters from situps
This is a bit embarrassing but about 3 weeks ago I got blisters at the base of my spine from doing situps very painful so I stopped doing situps for 2 weeks as I completely healed up by then so I decide to do situps a couple of days ago and what do you know I got the blisters back again not game enough to do anymore situps…
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Logging the 30 day shred
I am doing level 1 in the 30 day shred I was just wondering what do people log it as for those doing the 30 day shred me for example I log it as aerobics-low intensity as I have just heard some people log it as circuit training
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Neck pain
It started out so innocent my hubby and I done a part kitchen renovation on saturday well I got really sore by yesterday and I have been doing minimal exercises eg exercise bike, walking (weather permitting) and squats. Well today cause I hadn't slept that much last night my hubby put ice gel on my shoulder which is good…
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Leftover daily calories
So I decided to do an experiment today as MFP is always telling after I do my exercises and my diary that I am not eating enough calories. So I decided to do my diary today with no exercises at all and when I completed my diary it said I had 152 calories left for the day and guess what MFP reckons you guessed it that I am…
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Water
Even though it says that we should only be drinking 8 glasses of water a day can you drink to much water in one day I have nearly drank 12 glasses of water today already. I know drinking water helps you feel fuller and it helps with weight loss but when is enough water enough should there be a limit of water a person…
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Slim Right
I am not a fan of breakfast I dont eat it until lunch time unless we are going camping then i eat breakfast but my question is i was thinking of having slim right for breakfast what are peoples thoughts on this
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Foods that have plenty of calories
I am not getting enough calories a day so what are some foods that have high calories but low everything else i have done my diary for the day and i still have 1400 calories left to use but when i am finished for the day i am not hungry
