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I may be a tad crazy ... TOUGH MUDDER advice ...
Hi I am so keen to do Tough Mudder August 2014 south west England. I have lost weight and improved my fitness immensely recently. and love a good challenge. It looks INSANE, but something to train towards. Anyway i am not a runner, never have been, nor will be. I would never opt to do a marathon. So worried i will let down…
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WTF is up with Weight Watchers recipes!?
A friend of mine on FB posted she was making tomato soup ... I 'liked' this .... then she went on to post photos. I was some what flummoxed by what I saw, never have I seen the process of homemade tomato soup look the way her photos looked! A tin of beans, a tin of carrots, a tin of chopped Tomatoes, a pickled onion and…
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MY PROGRESS PHOTOS SO FAR ...
Here are my progress photos so far ... part two, i did do a post on my progress five weeks back. The first picture is end of June 2013, the second five weeks ago, and the third today! I was a skinny teen ( possibly too skinny, a ballet dancer with a anorexic mother who somehow pushed her unhealthy views of food onto me!) I…
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MY PROGRESS PHOTOS SO FAR ...
Here are my progress photos so far ... part two, i did do a post on my progress five weeks back. The first picture is end of June 2013, the second five weeks ago, and the third today! I was a skinny teen ( possibly too skinny, a ballet dancer with a anorexic mother who somehow pushed her unhealthy views of food onto me!) I…
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KARELA ... anyone know what to do with it?
Picked one up today in my supermarket, never seen one or heard of it before. i have googled it and it has some great health benefits, but all recipes are Indian based. I dislike Indian food. Anyone else know what to do with it, so that it tastes good?
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Searching for a Great green Smoothie Recipe high in Portein.
Anyone got any great Green smoothie recipes that tastes good and high in protein without using Whey or other powders ( as i cant afford it) ! Thank-you :)
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Do we ever know our real weight and body fat %??
I ask this question as the scales I have been using since I started my journey with mfp have me at one number. but today I got on my new PTs scales which said a whole 6% body fat more than the scales I had been using! and 2 llb heavier, but I dont pay much attention to this. But I know all scales vary and are NEVER exact…
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My FIRST progress Photos:
I started my journey 28th June 2013, after years of under-eating and yo yo diets I fell ill with meningitis and encephalitis March this year ( unrelated to weight I Know!) but throughout my recovery I had this amazing feeling of being alive, and wanted to kick this yo -yoing up the backside! and make my body a temple! i…
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HELP. Pulled muscle in back, im in AGONY
Hello, please help me im in agony. Yesterday doing a fast paced cardio workout with weights I managed to pull a muscle in my back, neck, left shoulder. I felt it twang when working out, but didnt stop as didnt want to quit. silly really as I have been un-able to workout today. It hurts to sit, stand, lie, a good posture…
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Anyone doing Hafit 90 Day Warrior?
Hello, Im currently half way through week four of Hasfit Warrior challenge. i was super happy to stumble across a great FREE workout program. I just wondered if anyone else was doing, has done it? and how they find it, what results they have had? and if hey have done other programs like Insanity or p90x how they would…
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Just a vent from a mum , coming apart at the seams .....
Just a little vent coming up, having no-one to talk to as pathetic as it sounds I need to vent somewhere, and cant vent on FB, its too personal : I feel so confused, going through a 'break-up' with the father of my son, who I do love dearly, and we havent broken up persay just separated, he no longer lives with me and my…
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Should we let our bodys rest for a day now and again?
Is it bad to not workout one day? i havent burned any cals today, other than the cals everyone burns being active ( which i dont log) I feel bad that I havent done a intense workout, but then I am wondering if you need to let your body rest??
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LOW CAL STEAK RECIPE NEEDED PRONTO PLEASE :)
Anyone got any GREAT steak recipes?! LOW CAL Under 500! Father of my son ( we have separated but trying to work things through) is coming over tomorrow night for a 'romantic dinner' we would normally have steak in a very calorific way. trying to find some great recipes MAN friendly and Low cal :)
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Slim Calf's
Hello, Im new to MFP. and working really hard at upping my calls ( i under-eat, not over eat) ... and upping my exercise too. I was a ballet dancer as a teen, im now 26. and I really miss ballet, so you-tubed ballet workouts. I have picked one that i am doing every evening, its very basic, just until i get my core muscles…
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hello looking for friends
Hello, im new on here, I have for the past week been updating my food diary as i normally eat, to see where I go wrong and see what I can change. I start my journey tomorrow. Im a British woman, 26. mum of one and bussines owner. I have yo-yoed alot in my life. As a teen I was a dancer and very athletic and a British size…
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Adice and guidance please?
Hello, im new on here, I have for the past week been updating my food diary as i normally eat, to see where I go wrong and see what I can change. I start my journey tomorrow. Im a British woman, 26. mum of one and bussines owner. I have yo-yoed alot in my life. As a teen I was a dancer and very athletic and a British size…
