-
Describe Your Ex Using a T.V. or Movie Title
The Titanic ...your turn...
-
The BIG MFP Flirt-down
Give the above poster your best-est flirty (not filthy, get your head out of the gutter) line. And...go...
-
Two Truths and a Lie
Okay, it's quite simple really. Tell two truths about yourself and one lie. Next person calls out the lie. Me first... I think sweat on a man is sexy I used to teach cardio kickboxing I was a cheerleader in high school Which one is the lie?
-
Depression after weight loss
I've lost a total of 85 pounds going from 205 to 120 and am a completely changed person. I can't understand why I feel so depressed about my weight . Has anyone experienced this? Is this just a normal part of the process? Any advice?
-
Question about exercise and weight loss
I really enjoy working out, I do so 6 days a week. I use the elliptical twice a week for 30 minutes followed by abs, and run twice a week, 3 and 6 miles. On the other two days, I do strength training, lower body and upper body. The problem is this .... when life does not give me the opportunity to workout, I always…
-
Transition Week 5
Okay, so I made it through adding back starchy vegetables, fruit, and dairy. I have actually lost 5 pounds since transition started. But week 5 ~ the addition of bread, pasta, and rice ~ daily caloric intake is now 1000-1550. This one is hard to wrap my mind around as I firmly believe bread and his friends are what did me…
-
A Question for those in Maintenance
Hello Medifast Maintainers... On average, what are your daily intake totals for carbs, protein, and fat? Mine typically are 130-140 carbs, 110-125 protein, and 20-30 fat. I'm not sure if these numbers are good and wanted to get opinions from those who are maintaining their weight. Thank you very much in advance for your…
-
Share Your School Lunch Ideas
So, I decided on the menu for next week. I have the exhausting habit of sending my kids with involved lunches, I think it stems from having simple lunches as a child ~ just another example of how our parents scarred us as children! (And to pay it forward, my children will probably send their children with simple lunches,…
-
What Medifast Has Done for Me in Less Than 5 Months
I joined Medifast mid March at 175 pounds and started transitioning this week at 128 pounds. My loss has been just under 50 pounds in about 5 months. The journey has been amazing and I have Medifast to thank. I have gone from a size 20 to a size 4. It's hard to believe, but true. So, for those you still fighting the fine…
-
Medifast transition phase
Hello my fellow medifasters! For those of you who have met your goal and have transitioned off of the diet, I would LOVE to hear your thoughts on how it works. I set my goal, put my head down and just trotted along. Now that my goal is about two weeks away, I'm curious to know what lies ahead. Thanks! *I started at 175 in…
-
Going to a Baby Shower and...
Hello my fellow Medifasters! I am going to my sister's baby shower and I am determined to not stray from the plan. They are serving brisket and all of the BBQ sides, as well as cake and punch. I am taking a Medifast bar and brownie, and 1/2 of my lettuce from my lean and green meal to eat with the brisket. I also plan to…
