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Question about exercise and weight loss

mjones6599
Posts: 129
I really enjoy working out, I do so 6 days a week. I use the elliptical twice a week for 30 minutes followed by abs, and run twice a week, 3 and 6 miles. On the other two days, I do strength training, lower body and upper body. The problem is this .... when life does not give me the opportunity to workout, I always register a loss on the scale. When I am diligent about my exercise routine, I maintain. Any idea what is going on?
0
Replies
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Sounds like your body is holding onto some extra water for repair while you're working out, which then releases on the rest day.
Or it could just be a coincidence.0 -
^^^This.0
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