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Ladies Only-Swim Suits!
Hi ladies! I'm looking for a summer swim suit, particularly a one-piece, and was wondering... Where has everyone gotten their swimsuit from? Did you order online or go in store? FYI I have a very large bust (34DDD) and size 6 waist. All measurements always say I wear at least a size 14 up top. Any other large-chested women…
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Shoulder Pain
It feels as if my shoulder hurts underneath the ball and socket joint. Also, there is some relief when I stretch the top of my trapezius but not much. It is incredibly painful. Anybody have any idea what this could be? I am not familiar with shoulder problems.
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Anybody do track&field or pole vault?
I've noticed my only motivation for working out is becoming fast like I used to. I'm slow now and I want to pole-vault again recreationally at a masters level but I am way too slow. Anybody else previous track and field runners? Would you be interested in sharing workouts? I just HATE going to the gym because its SO…
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What are your ideal measurements?
I've just been curious...what measurements would you constitute as an "hourglass" figure? Also, what are your ideal measurements? I can't figure out which measurements to aim for as far as waist, etc. goes. I like measuring over weighing myself. Bust-42 Waist-33 Hip-37
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Comfort Food
As it has been an unseasonably cold and long winter I am looking for recipes for healthy, lower-calorie comfort foods. Literally, anything. I already love soups and make them on the regular. I'm thinking comfort foods like mashed potatoes, creamy soups, stuffing, etc. Thank you!
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Do you log vegetables?
I have stopped logging vegetables. I still log starchy veggies like corn, potatoes(not technically a veggie), carrots, etc. Mostly root vegetables. I've stopped logging other vegetables like iceberg lettuce, cucumbers, tomatoes, etc. Will this highly impact my overall calorie goal? I just feel as if I should eat as many…
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Soups!
Soup is my favorite food. I love to make a big pot and just eat it for a few days. Any healthy soup recipes out there?
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Drinking Enough Water
I am a teacher and have literally 4 times throughout the work day I can go to the restroom. I have 90 minute classes and always go twice before school but can't always hold it for an hour and a half straight when I'm drinking enough water. Because of this dilemma I barely drink anything throughout the day and am always…
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Any other teachers out there?
I'm just rejoining My Fitness Pal since I've left college, started teaching, and become even more unhealthy than I used to be because of lack of time/too much work/ etc. Any other teachers out there? Specifically I teach biology.
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Science Teacher, no time, help!
Hello! I am a high school science teacher as well as a coach. I consistently am working 12-hr work days and am dead beat tired. I have maybe 2 hours to myself at home (which includes showering, making dinner, grading papers, planning, etc.). I have no time to exercise, even half an hour is time I don't have during the…
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Low grain diet options?
I've noticed when I try a "low grain" diet approach I stop craving sugars, simple carbohydrates, etc. I do eat oatmeal for breakfast and occasionally whole wheat bread/pita/english muffins. I also am trying to limit my red meats to about once every one or two weeks. I was wondering if anybody else takes this approach and…
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Lactose Intolerant
I know eating things like cottage cheese are a great way to get in protein and a healthy snack. Unfortunately I am lactose intolerant so no cottage cheese, greek yogurt, etc. for me. Besides fruits with nut butter, veggies with hummus, or nuts, what types of things can I have for a quick and filling snack?
