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Drinking Enough Water

Adomke89
Adomke89 Posts: 35 Member
edited February 14 in Motivation and Support
I am a teacher and have literally 4 times throughout the work day I can go to the restroom. I have 90 minute classes and always go twice before school but can't always hold it for an hour and a half straight when I'm drinking enough water.

Because of this dilemma I barely drink anything throughout the day and am always chronically dehydrated.

Is there any way I can continue to drink enough water? Will my body get used to it and will I stop having to pee so much?!

When I drink less I snack more and I know being hydrated is also awesome for weight loss.

Replies

  • msthang444
    msthang444 Posts: 491 Member
    It did for me... i dealt with the same thing, except my classes were 45 minutes. Your body will get used to processing that much water and you won't have to go so much :)
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