Low grain diet options?
Adomke89
Posts: 35 Member
I've noticed when I try a "low grain" diet approach I stop craving sugars, simple carbohydrates, etc.
I do eat oatmeal for breakfast and occasionally whole wheat bread/pita/english muffins.
I also am trying to limit my red meats to about once every one or two weeks.
I was wondering if anybody else takes this approach and what kinds of recipes you cook?
I do eat oatmeal for breakfast and occasionally whole wheat bread/pita/english muffins.
I also am trying to limit my red meats to about once every one or two weeks.
I was wondering if anybody else takes this approach and what kinds of recipes you cook?
0
Replies
-
i pretty each whatever i want and have had great success doing that ..my diary is open ….
I get 30% of my diet from carbs….
what do you mean by "low grain"?0 -
Try searching SCD. Been living this lifestyle for 7+years now.0
-
Get familiar with root vegetables Rice is another grain that really isn't used much as a sugar delivery system.0
-
My boyfriend has allergy problems and it dawned on him to avoid grains (grass), and he says he feels much better! Could be worth a shot if you're in that boat. We're gluten free, dairy free, and now grain free, but somehow I still feel like I cook basically all the same stuff aside from oatmeal. Lots of veggies, meats, & fruits!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions