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My advice for the day for the people trying to lose weight.
If you eat healthy and exercise try focusing more on cm/inches lost than lbs/kg lost.
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For all the female wine drinkers
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How did you gain the weight?
I just got comfortable in my relationship and then realized I need to do this for myself to live a better life. I wasn't obese but still the extra weight was not nice.
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One cheeky speeding camera
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Some good progress so far.
Im not yet at the 6 pack I want but getting closer. Since I joined MFP (22 June) I have lost 3.6Kg but have lost a total of 17cm around my body and increased size in my shoulders and chest staying the same. Now time to keep pushing harder so those 6 little bricks can emerge from underneath the adipose tissue. Push hard and…
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How do you handle resigning from your job?
I have to resign today and for some reason I just hate doing it. I've only resigned once before but always feels a tad stressful. How do you guys feel when resigning?
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Who cleans their bones?
just out of curiosity Who eats the meat of the bones and who just sit there with a knife and fork and even eat their pizza with it? Edit: I do munch the meat of the bones.
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Question concerning measuring food on the scale.
Should I measure my whole wheat pasta before or after I have cooked it?
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Which FitBit product to get?
I see that FitBit is available in South Africa. My question is which one will be the best one to get for pretty much just tracking my calories burned? One thing I need mostly though is one that I can have on my body and not on my wrists as I want to track my calories during my kickboxing classes and obviously I wear…
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Post your home made pizza recipe.
Im very good to my diet and exercise but I feel like a pizza and havent had one in ages. Making one at home although unhealthy would still be better nutrition wise than one bought. post them here. Post pics and links if you can/want to
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A chart to whether or not you should go workout.
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Whats the one food you just can't say no to?
Coffee and chicken skin Bad habits I know
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Anyone up for a challenge?
Start 31'st August 2013 and see who can achieve the biggest difference within 2 months Post initial weight and key measurements(Chest, Hips, Waist) if you can If you are up for the challenge just mention it and I will add your name to the list so everyone can see who is participating. I will update the list with all the…
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One things to say about your food diary.
You can lie about what you had to eat for the day on this site but you're only cheating on yourself.
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What do you do with earned calories from exercise?
I tend not to use them but when I do I use only a small amount for a protein shake that I know would be beneficial to keeping muscle mass. How many of you work with decent numbers meaning which of you actually use a heart rate monitor to measure calories burnt and not just what MFP says?
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Little bit of great info on what your are really craving
I tend to crave chocolate quite often. Though I dont eat chocolate everytime I crave it(actually very rarely) I still find this interesting
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Healthy snacks for the movies
Going to the movies and would like to snack on things but shouldn't be too high in sugar, any ideas?
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Post songs that get your fired up!
Promises by nero and skrillex!
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Looking for motivated firneds
been here for a little bit but haven't introduced myself. Im from SA and looking to loose some weight along the hips(Last remaining weight) for the nice summer come'ing up If your motivated and also looking for a motivated friend be sure to add me. totally messed up the topic, lol.
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Your take on wheat grass...
Thinking of buying a grass kit and a juicer. What is your take on wheat grass?
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Nothing tastes as good as FIT FEELS!!!
TGIF
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Motivational Images
To post images right click on the loaded image, select copy image url and paste it in between [IMG][/IMG] but make sure to make it small letter and not capital letters.
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Diet Support
struggling with fast food or binge eating, come in here so we can help you out.
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Motivational Qoutes
Post motivational quotes to inspire other users.
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Introduce yourself to the group
Im Jonathan currently a software developer who sits behind a desk all day. Im 6"2 and weigh in at about 220lbs at 23. I love to gym but being in a big city and struggling to find a good gym partner makes it difficult sometimes to find motivation to go to the gym. Eating isn't always a struggle but can be but hoping MFP…
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Want to challenge yourself? join Motivation!
I created a challenge and if you feel like you can do better competing against other people join the group Motivation! and join http://www.myfitnesspal.com/groups/home/15917-motivation
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Exercise Motivation
If you're feeling down, depressed or lazy come in here for some motivation to get you exercising
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Support and motivation group
I started a group... Feel free to join. Its all about motivation and helping others getting motivated http://www.myfitnesspal.com/groups/home/15917-motivation