-
Boogyman or concern?
Sooo... MSG. Why's avoiding it such a big deal? Comparable at all to the "heavy metals in canned tuna" issue? Or is the scare all hype? Sure, I could google it. But that wouldn't be nearly as entertaining. :wink:
-
Any truth to this article?
http://www.bodybuilding.com/fun/ask-the-muscle-prof-best-cardio-for-preserving-mass.html Long story short, I started lifting and implementig a calorie deficit little over a month ago, but I only lost weight steadily (about 1 pound every week, despite allowing a deficit for 2 pound/week loss). But this week, I'd increased…
-
This Week the Trend--Week 4 Weigh-In
http://www.youtube.com/watch?v=syGZu3peUZw Hello again! This week the trend (on my end) was struggling with eating enough protein (1lb. per lb. of lean body mass) and being soooo tired all the time. As for weight: Last week: 230 This week: 233 I know I'm doing everything I should be--eating right and working HARD--so I'm…
-
Take the money and run--Week 3 weigh in :P
http://www.youtube.com/watch?v=-WCFUGCOLLU I'll concede when the real thread is posted. I'm just too impatient to wait to know how everyone is doing :P Feel free to post (or not) until the "official" thread comes around. ;) My progress this week-- Weight last week: 236 Weight this week: 230 Can't say I'm disappointed with…
-
Does this work and is it safe?
I've heard of a dieting strategy that works by restricting intake to 1500 calories for 6 days of the week, and 700 calories for 1 day. (As opposed to eating 1385 calories every day of the week). Supposedly, this one day of "fasting" keeps the metabolism in "premium fat-burning" mode, because the body doesn't grow…
-
Just starting out ;)
This is my first day through My Fitness Pal, since another site (which shall not be named) has just started charging for the calorie journal service alone. Counting calories has worked well for me so far, but I need to loose so much more weight before I can be healthy. (There are multiple severe health risks in my family…
