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Cravings and Probiotics
Has anyone had success using probiotics and/or fiber supplements to help curb sugar cravings? I keep seeing adds for different probiotics and fiber that supposedly curb craving but I don't fully believe it. I've read articles that seem reliable but they also talk about digestive issues which I don't really have. I want to…
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Plateau --> Intermittent fasting?
I've hit a plateau with my weight loss and someone suggested I try intermittent fasting. I read a couple of things on it but wanted to see if anyone has tried it or if it worked. Other suggetions are also welcome, please and thank you :)
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Positive/Negative mirrors
Ok so this might be really stupid but it drives me nuts. Every image of me is different and I don't know which one is the real one. A lot of mirrors and stuff show me the progress that I want to see but then some make me look bigger. One has to be the right one but idk which ones to believe. I obviously don't want to…
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Plexus??
I thought about trying Plexus (cleanse supplemental nutrition plan thing) because people say it gives you more energy (which I could really use) and just makes you feel better all around but I feel like it might be dumb with my diet. I don't eat very healthy and eat a lot of things like spaghetti o's, ramen noodles,…
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Starting Point
So I'm obviously out of shape and in no way fit but I'm also not like a complete bum (ie. I walk to class everyday and do light workouts like situps and pushups in my room a few days a week) but I would like to start running and possibly join a gym soon. My question is: is it better to just jump in full force and let your…
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Is this actually going to do anything for me?
I started doing a very light workout 4 days a week (friday-monday) and I was just wondering if it's actually going to do much for me. Monday-Friday I walk to class everyday and Friday-Monday I do things like squats, situps, and some free-weights. I feel good knowing that at least I'm doing something more than I would on a…
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Calorie total
Is there a way to make it so your calories burned exercising don't get added to your total calorie allowance for the day??
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Hungry when I drink a lot of water
So am I crazy or does anyone else feel hungry when they drink a lot of water? I've been trying to drink more water throughout the day during class and stuff but it honestly makes me hungry after so much so it's kinda conflicting with my diet. It also only happens with just plain water not with like zero calorie vitamin…
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Not new, but need some motivators!
I've been here for awhile but lost most of my motivation when I left for school. College is killing me. I hate not being able to make my own food in my dorm and I don't like to workout at gyms, I prefer to stay in my room. With no kitchen, no floor space to exercise, and no friends or family motivate me or keep on my…
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Alcohol=lose weight?
I thought drinking a lot of alcohol tended to make you gain weight but every time I go drink I actually lose weight. I eat a little less when I go out but other than that I don't do anything different. Does this happen to anyone else or is it just me??
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Getting passed the hunger
So I work late shifts at work from 9-3 and I always start to get hungry around 12/1 but I know it's not a good idea to eat that late. I try to eat a bigger/more filling dinner when I have to work but I still get hungry and then it is also harder for me to sleep because I'm hungry. Any suggestions on how to get passed the…
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Meal Sizes
I know that breakfast is the most important and supposed to be the biggest and then dinner is actually supposed to be a smaller lighter meal but does it really matter? I usually eat a smaller breakfast because I only need it to keep me satisfied for a few hours and then usually eat a really big lunch so I can not be hungry…
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College Buddies
I've done this before and I love this app but it's been really hard since I started college. I hate not being able to make my own food and I'm sick of the dining halls but I don't really have much of a choice. I really need some friends that can help keep my *kitten* in line to get the job done.
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T25 Schedule
I plan on starting T25 on Monday. Is it going to matter if I stop for a week after week 3 and then pick back up on week 4??? I still plan on exercising but won't be able to use the videos for that week.
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Thoughts/Experience with Zumba.
I'm looking for a fun workout. I thought about trying Zumba because people seem to like it, but I don't want to spend the money if it's not all it's cracked up to be. Thoughts?
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Looking for some support.
I'm looking for some friends for extra support. Everyone in my family is "trying" to lose weight, but not really sticking with it. We all have goals set for the spring/summer but my brother is the only one actually trying with me, but he's in college so its a little hard to stick with it with no support. I'm looking to…
