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HELP!
I started out 5 weeks ago at 158lbs (I'm 5'1") the first two weeks I walked 2 miles a day on the treadmill, the 2nd two weeks I bumped it up to 3 miles now I'm doing 4 miles a day and I've also been doing JM 30 day shred videos. I didn't take pictures or measurements and I just don't think I've lost anything. I weighed…
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In desperate need of motivation
I have been off and on weight loss for a few years, lose a little, give up and gain more back. I need to have surgery sometime this summer and I need to lose about 30 pounds (probably more like 50, but I'll be thrilled with 30) I have probably started too late to achieve that before summer but I'm trying. I started two…
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Questions about JM 30 Day Shred video
I have been doing the Jillian Michaels 30 Day Shred video since last Tuesday and I have a few questions that I hope can be answered. 1) Is it okay to have rest days? Or should you do it all consecutively without stopping? I took Saturday and Sunday off last week is that too much time off? 2) Does anyone know how many…
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How Long Does It Take?
How long does it take to really start seeing results? I have been walking about 4-5 miles a day for two weeks now, and eating sensibly and staying right around my calorie goals and I havn't lost anything. I lost two pounds right at first but I've put those back on so I'm guessing that was water. I had an appointment with a…
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Cardio AND strength or just cardio?
Forgive me if this question has already been asked, but I'm curious. I love (well, not "love" I can tolerate it.) cardio. I use my treadmill because It's far too hot and muggy in South Carolina now to go outside, I can crank out 3-5 miles a day. I want to lose about 40-50 lbs but I don't know if I should be doing strength…
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What Do You Eat?
I'm new here so forgive me if this post is not in the correct forum. My question is, what do y'all eat to lose weight? I need some good meal plans with NORMAL stuff (oatmeal, grilled chicken, etc) I'm a pretty picky eater and I just want something that's normal and not too involved. Also, are six meals a day necessary? I…
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New Here!
Hi guys! I'm new to MFP! I am 5'1" and about 156 lbs. About 2 years ago I lost about 40 lbs, (I was around 180 and went down to 140) I put some of that weight back on and then in November of 2011 I got really sick with an infection and had to be hospitalized for almost 3 weeks I lost about 20 lbs in a weeks time. I was…
