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Weightlifting females?
I have recently started a weightlifting program. And while i do want to decrease my body fat to show more definition, i really like the strength ( and cardio) over the cardio. Its interesting to want to get bigger and lift heavier then it is to want to get smaller. Are there any other females who are doing competitions? I…
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HCG Sucess~ diary of a skeptic
hi all: i was a serious skeptic about HCG, and this is my experience. my friend was loosing weight at twice my rate, she was on HCG and apparently not dying of any obvious mutations. she talked me into trying it. i was already on a very healthy and balanced diet. i was eating 1400 calories a day and lost about 10 lbs in 2…
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Asthma
I have recently (( 2 years ago)) Been diagnosed with asthma. I have medication for it, but is has seriously affected my ability to do workouts( even when I medicate). Is there a trick? I want to do a marathon at the end of this year, but my training schedule would have to be a little aggressive. I have the time and the…
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Last week of HCG-
hey all. This is my last week of HCG phase two. I need help and more "friends". I micro cheat a time or two each day, and I am close to my target weight, so I am not getting the results I want. And if I am not strict now, how can I manage the three days plus three weeks?? Help!! I find if I talk a lot each day, and if the…
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Medication side effects...
Hi: I am a small woman. I have never weighed above 112. Even when I was pregnant, I weighed 155. I have never dieted in my life, but I have always been a runner/ physically active. After my second child, I took sown medications for 6 months ( for severe post partum depression.) I gained 75 lbs and lost HUGE amounts of hair…
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Keeping the faith, doing the work
i was put on a diet by my doctor. I am about 35 lbs overweight. This diet is for weightless and improved health, but also for allergies. I need to keep on course, even though after a month I have only lost a few pounds.( and none in the last two weeks). It's one of those times when I do what is best for my health, and…
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Early morning bad wether runner
i have learned that the only place fitness ( jogging) fits in is at 5 am. This, however, requires many changes and commitments. I have realized I do like being up this early. No one to see how fast I am ( or am not) going, no one to see what I am waring. It's great!! But the. The snow and cold struck again. Ok. So guess I…
