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3 day lift program+ BJJ
I've been bodybuilding for about 2 or 3 years and have been doing a variety of different programs that includes splits, strength training, 10 x 10 program... you name it but for the most part I've always been weight training a minimum of four to five days a week. About a month ago i started Brazilian jiu jistu and i love…
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Gym Chick looking for other Gym chicks to support on MFP
Alright now it is not as though I have not received a TON of support and advice from men on My fitness pal and I am so thankful for that. But I am hoping on this post to meet some other Chicks who are into body building, so that we can bounce ideas off eachother, ask questions and support eachother. It really helps to get…
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Cardio...Or not to Cardio. That is the Question
Alright so let me explain first. Currently, I am about 117lbs, 5'5 female. I go to the gym about 4-5 times a week doing heavy weight training. In September I weighed a whole 103lbs, so the weight gain was much needed and much loved! I am still hoping to gain a little more, and top out around 125. For my small frame any…
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meeting or exceeding food goals, stalemated
At first I gained between 8-10 pounds within a couple of weeks when I started my cals of about 2500 per day. I've heard some of this is. Early gain could be water weight? Anyway, a month later and I'm just mainting the 10 lbs I gained a month ago, and havent seen any changes in the scale in about a week or two. Is this a…
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Husband is gaining weight, and its turning me off
My husband and I have had conversations about this, and I have conveyed my concerns and yes have been honest. I told him that I see how self conscious he is. I told him that when we went to the beach this summer, it hurt me to see that he was battling himself and was ashamed to take his shirt off. When I first met him he…
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Not sore any more after gym
Heya. I change my work out-routines every 8 weeks, I feel challenged while I am at the gym and eating well. I do notice though that I am not getting the same soreness after. I used to be dragging myself off the floor for days after leg routines and now... im pretty much all recouped after 16-24 hours. Ive read your body…
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Taller girls look less muscular
Shorter girls have it made. When bulking... and simply in general during training look alot more muscular. Being taller.. I have to put on what feels like twice as much.... What gives?
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Carb free diet?
My turn, I am not interested in this diet, as I am currently bulking/seafood diet (see it and eat it). But my hubby is considering it. I can imagine we would have to include some carbs... could you really go totally carb-free? Ok, now you go.
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Weight gaining snacks/meals
For all my stick people trying to put on some pounds. Do you ever realize you've wound down for the night, had your breakfast/lunch/dinner or after workout meal, and your still short for your daily intake. It seems I struggle everyday with that few hundred calories. Nearing bed time I find it hard to pack my face with…
