We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weight gaining snacks/meals

neplainjanepas
neplainjanepas Posts: 37 Member
edited January 29 in Food and Nutrition
For all my stick people trying to put on some pounds.
Do you ever realize you've wound down for the night, had your breakfast/lunch/dinner or after workout meal, and your still short for your daily intake. It seems I struggle everyday with that few hundred calories. Nearing bed time I find it hard to pack my face with potatoes so does anyone have any advice? Some snacks or small meals you eat through the day to get those extra cals/carbs in?


Thanks !

Replies

  • apothecarist
    apothecarist Posts: 193
    Go for the calorie-dense foods:

    a handful of nuts
    a couple tablespoons of nut butter
    dark chocolate
    full fat cheese
    a glass of whole milk
  • janerfitnesspal145
    janerfitnesspal145 Posts: 55 Member
    Bump for later to check replies as my sister is trying to gain weight.
This discussion has been closed.

Categories