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Waek knees but I want to lift
Any tips for someone with weak knees ? I can't squat for the life of me without serious pain. Im working with a physio at the mo to strengthen them but I so want to get on the weights. Any tips as to what to avoid/replace where to start etc
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Bonkers and looking for motivated friends
Hi All Been here a while and I seem to attract boring friends (not always may I add) I want motivated people with a fun sense of humour. I'm all for having a bad day here and there and don't mind a moan. But please save your life stories for facebook. I'm here to motivate, be determined, focus on what I am here for,…
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Third Time Lucky and determined, new friends wanted !
Hi All Third time on here and this time I am determined to keep it off. After loosing 45lb last year for my wedding I have put 14lb back on in 2 months. I am totally to blame as I stopped going to the gym and stopped weight lifting. However putting the weight back on has proved to me how unhealthy this extra weight is.…
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Heavy lifitng - not loosing across my back :@
Hi I am heavy lifting and while I am loosing inchs everywhere else I am loosing nothing across my back, which is the place I need to loose it the most (wedding dress tight across back, zip wont close) SW 229 CW 198 Eating Clean Loosing about 2lb per week I swim for cardio inbetween lifting 2x a week and lift 3x a week. I…
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UK Friends wanted with open diarys :0)
Hi, Title speaks for it's self really. Im a third of the way into the book NROLFW. I have already started lifting just to get me started while I finish the book. I try to eat clean where I can too. Im 5'6 starting weight was 230lb, now at 204lb, I was doing Zumba and step, along with swimming. But I also want to get into…
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Wedding Dress won't zip it up, Motivators add me up
Right People I'm back with a vengence after a 3 week couch potatoe moment I'm still trying to beat this cold, at the tail end of it now so it's time to grab the bull by the horns. Wedding Dress arrived today and I need to loose loose loose as i cannot zip it up, 6 months till the day. So I need lots of support and…
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Weak knees, low impact excercises needed, ideas ?
Hi folks I am on my second week of training and so far so good, currently I am mixing it up with swimming, x box dance central and I have a cross trainer. My problem is weak knees with pain if I do anything to impacting. I'd love to do squats but it's so painful. I am booked to have them checked out just incase it's…
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I am back after 12 months off, friends wanted : )
Hi all Having used Fitnesspal over a year ago and having success with it I am back after having 12 months off. I am now looking to loose more weight and would like to add new friends for tips, menu swops, support and general chitty chat about there deiting. I have resently took up swimming as my main excercise and I also…
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Great low cal snack---- POPCORN !!
Hi Peeps Just had my best full non craving day today..... why you may ask POPCORN !!! Its only 61cals per 100g I drizzled some warm honey gave it a stir and there you have it 100 cal snack and so much too.. i take it everywhere with me, always a good snack item when your hungry. You can make so many flavours..... whats you…
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New Member - Motivated to loose loose loose !!
Hi I am Michelle or Chelle for short, I have had 2 years of dealing with an ex and eating like a pregnant whale to comfort myself. So I have made it my mission this year to concentrate on myself now the ex is finally gone. I have joined a Gym and paid for the year and even got my boss to buddy up with me. I have several…
