rustyroof

I wouldn't recommend any diet where there is a gain for financial profit, they work for a time but then what ? I've tried every diet under the sun and my downfall was I hadn't understood what food was all about. I've read a few books on clean eating and I have to say I feel fuller for longer and I eat at deficient most…

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rustyroof = redhead

Starting Strength deffo

Great post

Thanks guys, some great tips there :0)

Plan, Plan, Plan ! Ive tried so many ways to loose the weight and my fall down was always I never planned. I have everything in my mobile now its always beeping, eat, drink, swim, sleep, eat, physio etc ITS WORKING !!! I have a very hetic work schedule so I never have a set meal time or exercise time and I always fall into…

Nottingham here :0) Feel free to add me

Feel free to add me :00)

I never thought of this before I read your post, I just viewed my own diary and I know I've doctor'd it so it looks better than it should. So I've closed it off and re done today. 250cals more than I should be. I'm going to keep at this for a while and see if my weight loss if better.

Dark Choc Pomigranite 1 pack of Lindt 75percent dark choc 1 pomigranite mix dry seeds - optional De seed you pomigarnite and pat dry the seeds with kitchen rol Melt choc Add pomigranite seeds and nuts to melted choc spoon into 8 individual scoops place on greaseproof place in fridge for 1o mins and Viola instant treats 110…

Add me, I too need motivation and a kick up the bum every now and then. :0)

Feel free to add me, fell of the wagon after I got married and gained 14lb after loosing 37lb, so I am determined to stick to it this time. Daily logger

UK Here feel free to add me, or anyone else :0)

Cutting carbs means cutting sugar. Belvita biscuits may look all healthy but read the ingredients. There loaded with sugar. Avoid bread like it's the devil again loaded with sugar. I'm a primal eater, I cut processed foods out where I can and cook everything fresh. My main problem was what to eat for breakfast due to time.…

A banana, fills you up and gives you a natural boost

You are eating far to little for the amount of workouts you do. Up the cals to at least 2500. I had the same problem

I eat clean and have a drink when i go out, I heavy lift and swim and I am loosing every week.

Wedding Date Oct 28th 2013 in Las Vegas SW 229 CW 196 Goal 1 - 20lb loss - Complete Goal 2 - 30lb loss - Complete Goal 3 - 40lb loss - June 2013 Goal 4 - 50lb loss - July 2013 Goal 5 - 60lb loss - Aug 2013 Goal 6 - Any surplus to loose - Sept 2013 Goal 7 - Get in my dress and get married :0) I don't have a ideal weight as…

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I have roasted every veg possible to see how they turn out, I have to say i hate sprouts but roasted. OMG

What a journey, thanks for sharing :0)

this is simple, dont buy crap and dont cook more than is needed. My partner did the same even tho he is like a rake, but inside he wasnt doing himself any favours. There is nothing processed in my house, I never said anything he just eats healthy now. When your told to need to do this n that people get defensive, I'm sure…

What he said

Dont waste your money on either. They are pointless diets ran by unfit and usally over weight staff. The food they sell is garbage and full of sugers. If you want the motivation pay for the gym or classes, even a trainer. I did my food science degree on both of these money wasting fad diets. The only diet that works is…

Any cardio for burning the fat, and strength training to build up the muscle to replace the fat. Good luck :0)

try a straw, helped me loads :0)

Clean eating is the way for me, keeps me full longer and my skin and energy have improved beyond belief. Try it, you cant loose anything but weight trying :0)