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need a free app for food exchanges :(
I met with a nutritionist yesterday, and I have to eat the following each day, and I'm confused, and need a good app for it. I changed all of the headings on myfitnesspal.com daily tracker, but it doesn't do combination foods, so I'm still confused. I have to eat: 11 carbohydrate exchanges (includes 2 milk/yogurt, 3…
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Lactose free yogurt that's low sugar/low carb?
I'm 4.5 months post op, having trouble with constipation. Just got back from the hospital actually, I was there 36 hours to make sure there was no blockage or other mechanical reason for the severe constipation. My doc wants me to try Lactaid Milk which we bought on the way home. He wants me to buy lactose free yogurt. I…
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Hi. I'm new, and hate exercising.
:happy: :happy: :happy: Hi, I'm new. :smile: I hate exercising. :smile: Big time. I used to feel guilty about it, but I think it's better to own it. I also hate cooking and baking. :smile: Again, I used to feel VERY guilty about it, but I think now that I'm in my 40's, I feel good about just owning it. Anyway, I realized…
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form
Hi. Can the moderator send me the form? I can't click on it in the sticky note.
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question about rules
Are members allowed to private message people to ask if they want to buy Herbalite? LoL! I got a private message from someone, unsolicited. Is that within the rules, or not?
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healthy late night snacks
Last night I was really hungry, I needed a snack. I really didn't have any calories left, but I was trying to have a low carb snack. I had 1 ounce cheese, and 2 ounces rotisserie chicken. The rotisserie chicken stats are not great, so I need to just bake some plain chicken, I think. Does anyone have any late night snacks…
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convenience quick foods that are low sugar/low sodium
Is there a list somewhere that I could start with, of convenience foods that are low in sugar, sodium and fat? I don't want a lecture about not eating convenience foods :smile: . I eat fresh foods also. For this particular thread, I'm asking about convenience foods that are ready-made, or quick to make in the microwave,…
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Chinese Take-Out
I used to always get Sesame Chicken, Which comes with fried rice and an egg roll. Now that I'm on a healthy path, I'm not going to get that anymore. :ohwell: What are your favorite, heathy-ish, lower calorie, lower fat things to get from a Chinese Take Out place?
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ok how do i get a twin?.........
Do I have to put all of my stats here publicly? Or can I send them to a moderator to hook me up with a twin? If so, what info should I send? :smile: (Sorry, I'm new)
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Hi. New. :)
HI! I'm new. I've never had this much early success before with a program. I think it's because you don't have to "count" anything -- it does it for you. And I think it's the format -- you can do it on your phone or laptop. It sort of sets you up for success, I think. Anyway, I'm glad someone invented myfitnesspal. :smile:
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7 pounds in 10 days?....
My initial weight loss has been high -- 7 pounds in 10 days -- on myfitnesspal. I'm verrrrry happy, and consider it a success. :smile: But I just want to make sure it's ok to lose so quickly. I'm wondering if it's "water weight"?..... Like, that initial weight you sometimes lose at the beginning of a program? On WW I used…
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salad at mcdonald's, other mcd's foods?... :)
I planned before I went, to get a "cobb salad" -- and when I got to mcd with my kids, they didn't have that anymore (at least not in my region). So I got a Caesar salad with grilled chicken, and got the LOW FAT Italian dressing -- two packets. Wow, it was yummy. I couldn't believe how good it was and it filled me up.…
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just playing in the pool, walking in the pool
I have a question, I'm new. I have a pool - it's only 4 feet deep, but pretty big. 33 feet diameter. When I go in it, I walk around, scoop bugs, tread water a little, play. I don't "swim" in it, like fitness swimming. Can someone help me as to how to "count" the time in the pool? I'm sure it's low calorie burning, but I…
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how can i make my posts here in the group private
I don't want the posts that I post in this group to show up on my news feed. I went into "help", but it looks like you can only do a general change, you can't just make your posts in one group private? Is that true?
