healthy late night snacks

kindredspirit96

Last night I was really hungry, I needed a snack. I really didn't have any calories left, but I was trying to have a low carb snack. I had 1 ounce cheese, and 2 ounces rotisserie chicken. The rotisserie chicken stats are not great, so I need to just bake some plain chicken, I think. Does anyone have any late night snacks that are not horrible? Low calorie, low fat, low carb.

booboo68

1/2 a Quest Bar. High protein, low carb and low cal for 1/2 and tastes like dessert! Yummy!

Mokey41

If you're really, really hungry at night you probably aren't eating enough during the day. I'd revisit your meal plan, calorie level and work out a better way to distribute calories during the day. If you really want a filling low cal snack, although not low carb, pop some popcorn.

kindredspirit96

I'm going to look at those Quest Bars. Thank You. I'll look at the stats.

I don't have diabetes, but I'm thinking I could benefit from having "diabetic" bars around, in case I'm starving and don't have enough calories left.

I agree, my food is not distributed well throughout the day. I don't know what to do about it.

I logged into myfitnesspal, logging my starting weight, and saying that I wanted to lose 67 pounds. So it gives me like 1500 calories or so for the day. Does that seem low?..... I don't know.

Maybe I should say I want to lose less weight, and it would give me more calories?..... Should I try that?....

Like should I say I want to lose 20 pounds, and when I get down to that weight, start over with 20 more pounds?..... I don't even know if it would give me more calories to eat, if I said I want to lose 20 as opposed to 60.

Would it?

Mokey41

Did you choose 2 lbs /week loss? Choose 1 lb and it will give you more calories and a safer way to lose weight. It doesn't care how much total you want to lose.

kindredspirit96

I changed it to 20 pounds to lose, instead of 67, and it gave me a lot more calories to work with.

CysterWigs

I just ate 2 cups of watermelon and it's about 2 am here. That make a great snack. It's filling, a little sweet, low cal, and has a nifty texture.

I also like to drink a nice cup of hot herbal tea at night. It's weird, but the hot beverages make me feel more full, which is handy when I don't have a lot of calories to work with.

RebekahR84

Last night, I had a piece of low-fat sting cheese and then 1/2cup of sugar free Jell-O with 2 tablespoons of nonfat Cool Whip.

Teele86

Choc au Lait chocolate drink. Two heaped teaspoons with hot milk yummy. on;y 46 cals! Fixes my choc cravings!

egnirysbust

Normally I crave something sweet at night so lately I've been eating nonfat yogurt with honey, cinnamon, and granola. If I want something savory, I go for carrots and hummus.

fitandgeeky

I usually eat cottage cheese if I'm hungry before bed. Low carb, high protein.

phieaglefan

If I just want a tiny bit of sweet, I grab about 8 Ghiradelli 60% chocolate chips. That's a half serving and 40 calories. It cures my evening sweet tooth. Not saying it's good, but better than some alternatives

MeowSkull

I've been struggling with hunger before bed and found this thread. Thanks for all the suggestions! I can't wait to try them vs. the chips or ice cream I would have grabbed a few weeks ago

kwedman488

I work super late until about midnight, so I'm hungry when I get home. Right now I do 1/2 cup oatmeal with almond milk, cinammon, and 1/2 a mango diced. Super filling and sweet. Or you could have a bowl of kashi go lean cereal for lots of protein