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Eating Back Calories.. question?
My calorie goal is 1620 which I have trouble eating most days - as much as100 to 200 under . I eat cheese, half and half milk, butter, coconut oil, because of all the suggestions I've seen on here, and was grateful for the hints. I eat ice cream, cause I love it, but also because I have the calories available to do so. I…
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HEY ALL YOU LOSERS - THANK YOU!
I've been "dieting" all my adult life and I weigh more than I ever have. I was at a point where I didn't know what else to do and then I found this forum, and it was like an answer to a prayer. To think that there is a whole forum full of people who have lost weight by eating (more). I'm a pretty practical person and after…
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Quinoa - Tried it today!
Cooked it for breakfast this a.m. First off it didnd't pass my "smell test". I smelled it as it was cooking and didn't like how it smelled, but was determined to taste it. Put a little butter in it and took my first spoonful,,, not good. It has a bad after taste. I kept eating it though, trouper that I am, and ate about…
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Waisting Away!
The first place I always notice my weight loss is on my waist. I have lost 3 lbs. and am already noticing such a big indentation i my waistline where there used to be fat. A good sign for me, hopefully of things to come. So where on your body did you first notice you were losing?
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Ohhhh, My Back!
Pulled a back muscle last Tuesday so I laid off exercising till this past Tuesday, but now it feels worse. So don't know when I'll attempt it again. On a brighter note, I have been able to up my calories this week. I'm also doing better on drinking water the past couple of days.
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Last BMR, TDEE question you'll see! (Today), Lol!
Went to a couple of the BMR, TDEE websites to calculate my numbers for myself and got different numbers than I got here. This site gave me. BMR of 1688, TDEE of 2321. I subtracted the 20% from my TDEE and got 1857. MFP has me at 1610 calories. Should I be eating more of What MFP says. Had been having trouble eating the…
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Here's how I exercise with arthritis!
My arthritis is degenerative and is in both hip joints and my lower back. Although it is very painful, I still exercise 3 times a week. I begin even before I get out of bed. I start by doing side and front leg lifts and special ones for my hip joints. I have an exerciser called th Ab-doer. Even though its an ab machine, I…
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Recipes
How do I add my recipe to my food diary?
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Recipes
How do I add my recipe to my food diary?
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Feeling Stuffed Today
It's midafternoon, I've only eaten 499 calories, and I 'm feeling stuffed. Feels like its gonna be hard for me to eat all of my calories today. I'm relatively new here and I'm really trying to eat to my 1600 cals, but usually fall a little short. My plan is to do some grocery shopping today to buy a lot of the foods I've…
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Calories Were Too Low
I'm so glad I have found MFP, because its here where I have come to understand that contrary to everything I have ever been told, I actually news to eat more to lose weight or maybe I should say here is where I finally get it. I have been looking through different threads and seeing where people are losing eating 1200 or…
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Just joined this group
Just stopping in to say hi, Hello all! My name is Pam, not kaykaylynn, lol.
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New to MFP so just looking around
Have been on so many diets and here I am at my heaviest weight ever. Along the way I have become diabetic, suffer with painful arthritis: as well diabetic neurapathy. In spite of these setbacks, I refuse to give up on losing weight, but admit I feel lost and confused on What to do to finally succeed. So anyway hello…
