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I am NEVER eating a brat again.
Ever. :noway: I had 1 link. I knew it wasn't healthy, but thought I would be able to mitigate it by having no bun. Doesn't effin matter. It sucks no matter how you slice it. I was looking for those chicken apple sausages, but my store didn't seem to have them, so I got the brat instead. Never. Again.:grumble: That is all.
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I'm sure this has been asked before ;-) Exercise logging.
M- F, I workout at a 45 min hardcore bootcamp 4x week (sometimes 3 :embarassed: ). I take Wednesdays off. Other than that, my lifestyle is lightly active/sedentary. Yesterday I cleaned the house for FOUR HOURS. :noway: I logged it as cleaning, light to moderate, and I only put in 100 minutes instead of the 240 I really…
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What's easier for you? Diet or exercise? Also, have you adju
For me, working out is the easiest. I can go 4 times a week to a VERY INTENSE bootcamp-like class. Diet? Holy. I suck at it sooo bad. I cannot for the life of me get a hang of sticking to a healthy diet plan! Also, I've only lost about 10lbs in the last however long. But I've dropped 2 pants sizes! I used to shoulder press…
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Bikram Yoga...aka hot yoga
I did this today. 90min class. Hot. Hard. Awesome. I came home and searched for caloric calculators for this specific type of yoga. At my weight, for a 90min class, I burned........ . . . . . . 1300 calories!!!:noway: But even better than that...I came out of class feeing relaxed, massaged, and unpolluted. It was such an…
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Caloric differences
So, another place I look to in order to find out the nutritional value of foods is www.calorieking.com HERE, I put in 2 fish tacos from Taco Del Mar. It gave me a caloric value of 320. Put in 2 fish tacos at calorieking, and I get a caloric value of 540! That's a HUGE difference. That makes me a big nervous...having such…
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This week kicked my butt!
Now, how do I kick it back? :laugh: I've got 3-4 days before I want to weigh in again. I've eaten pretty much to stay at a net zero ....maybe even gained a bit :grumble: I've been sick with a cough/cold/chest thingy since Tuesday. I've been tired, so I just lay around a lot. *sigh* What do I tell myself/make myself do so I…
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What do you do when you're feeling under the weather?
I'm feeling a bit under the weather...enough to not exercise but my appitite is mostly OK. Do you just forget about it, and take care of yourself w/out worrying about calories (too much). Or do you try to motor through, workout, and/or stick to your diet calories? I haven't worked out since I ran the Dash on Sunday...it's…
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Days that I don't exercise...
are REALLY HARD days. :angry: I'm taking off today and tomorrow b.c. on Sunday I'm running a 5k...and at 1400cals...I just can't subsist on that with the foods I *choose* to eat. Which leads me to the obvious conclusion...I need to change the types of foods I eat :grumble: :laugh: I KNOW I do. I just didn't realize how…
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Starbux white chocolate mocha is the debil.
Seriously. I decided to have a small one...nonfat, no whip. I don't like Starbucks really except for that and their holiday peppermint mocha. Anyway...dutifully plug it into my journal. 270 calories:grumble: I knew I'd be taking a bit of a hit (I generally don't even drink lattes, but I had a gift card from work). GAH!! I…
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Jumping in!
Hi! New here as of yesterday :wink: My cousin turned me onto this site and should be around here *somewhere*...although not sure if she's an active poster. I tend to enjoy message boards, so I thought I'd introduce myself. I like the setup of this place! I did WW a few years back, and a few times since then...but the site…
