-
Do you count calories from fruit?
So I am a little lost here. I keep hearing you should count calories from fruit ( which I already do) cause regardless they are still calories and are high in sugar but then according to weight watchers apparently fruits and veggies no longer count as points so I don't know who to follow anymore. So far I haven't discarded…
-
Calories on exercise machines vs MFP
So today I was on the ellipitical trainer and I logged in my weight and the amount of calories I would like to burn. I punched in 300 and after I hit my 300 after 40mins the machine stopped to say I've reached my goal for the session so then I go to log it in on MFP I put in 40 mins on the elliptical and it showed up as…
-
Starting to get down in the dumps again
I have falling off the wagon and lost my motivation in the past few months. I've been using mfp for almost 2 years now and I have lost 32 pounds in total. I used to be very strict with my eating and exercing routine but this summer I started working full time which threw my routine off completely and in turn I became too…
-
1600-1900 cals a day people please help me out!
For those of you consuming about 1600-1900 calories a day, I am curious what exactly are you eating to reach that amount. I know I have to eat more in order to lose and break my plateau. Do you consumer higher calorie food or eat often? I'm finding it difficult unless I am consuming high cal meals. No I don't eat junk…
-
Anyone else with this problem?
I'm just wondering if anyone else is finding it pretty difficult to stay under the sodium levels? I have cut out frozen foods which has helped a lot but I still find i'll be going over by 100-300 from time to time and it's very irritating.
-
Thinking you were smaller than you really were?
Has anyone else on here ever thought they were smaller than they really were, then after looking at pictures thinking "WOW I never knew I was that big" ? It just got me thinking now as i'm going through some pictures on facebook from a few years ago I always thought I was a decent size (don't know how I thought that) but…
-
Bdy Plateaued advice from people who know what they are talk
Please READ everything first before commenting thanks I don't want any misunderstandings I started using MFP towards the end of January and have started taking in 1530 cals a day for about two weeks before switching it back down to 1350 and i've been alternating between the two every 2-3 weeks and up till April lost 18…
-
18 pounds 3 months too good to be true? no pics
Okay so I started using mfp towards the end of January. I try to weigh myself at the end of everyweek and usually morning and evening to make sure it's consistant and not just fickle weight like from water or a big meal. Apparently i've lost 18 pounds but I just don't feel it! My stomach still seems the same since my…
-
April challenge
Hey ladies and gents anyone know what the new challenge for April is?sorry if one has already been posted. For me I'm going to ditch the junk food chips and cookies those are my weakness and I was a bad girl a few times in March. I am happy to say I went a month without fast food including ignoring the temptations when my…
-
I'm a bad girl!
Today for whatever reason I ended up eating half a tin of cheetos and had ribs from Swiss chalet! My calories would have been fine if it wasn't for that, I also had a bit of chocolate (oops) I've been able to stay under my calorie goal for most of the month though and today was the only day I didn't go to the gym so here's…
-
Belly fat
It seems like belly fat is the hardest to lose (for me at least) it just does NOT want to leave me. Despite losing weight everywhere else and toning up *sigh*. How long has it taken you guys to flatten your belly up?
-
Treated my self to a sundae last night and was under calorie
Quite random and i'm bored but I decided to treat myself to a small strawberry sunday with pecans at DQ last night and was still under my calorie goal at the end of the day by 200 :) Another thing I totally did not realize how fat duck is I started having it for lunch but then decided to check it out on mfp and put it away…
-
How long did it take?
Hi first off like to say i'm new to the site. I normally never weigh myself I just know i've lost weight based on compliments I get every now and then which really is like twice a year. So for those of you that have lost over 20 pounds i'm just wondering how long it took? I am starting to get frusterated i've been working…
