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Arm fat
Hi guys. I recently realized that whenever i eat too much, the fats attack my arms. Could you suggest me some arm exercises wher i could lose atleast 2-3inches in 2weeks? Thanks.
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Who's doing intermittent fasting?
Hi guys! I have been doing research about IF from the past few days, and getting really nice reviews. I am thinking to give it a try! But i have some confusions, like, are we allowed to do our workout while on this challenge? If yes, during the fasted state. Or during your "opening window"? How many calories allowed to…
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Cals, carbs, fats. I need help :(((
Guys! I am so confused. I am trying to lose weight thats why i am eating 1200 calories a day, but the prob is, i want to lower my carbs too. Between 50-100g. The problem is..... If i eat less carbs, it is more on fats. If i eat less fats, it is more on carbs. And if both carbs n fats are less, then calories would be less…
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What if i dont exercise?
What if i dont exercise, and still stick to my 1200 calories per day, will i still lose weight? Just curious...
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Looking for some vegetarian low carbs food
I want to lose weight in a healthy wAy. Whch is why i want to eat low carbs and low calorie vegetarian foods, preferably the main course one, for lunch/dinner. I am a vegetarian, but i do eat eggs. Any suggestions, guys pls?
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Lower belly fat problem :(
Hi. I was 61kgs (134lbs) last month when i started exercising, dieting and all. And now i just weighed myself its 56.7 (125lbs)... I have been doing workout, diet, dancing, curl ups, abs exercises. And i could see the progress in my body. In my tummy, i could see my waist is losing some fat, but my lower belly seems to be…
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Help in my diet plan
Guys please check if this kind of diet is ok? Advice, please. I posted yesterday regarding what i eat everyday, and about my workout. and i was advised to eat more. So, is this plan fine? Please check. By the way, my weight is 58kgs, 5"2 height, and i am in a mission to reach 50-53kgs on or before august 15. Here it goes:…
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Weight loss guidance
Hi guys! Please share me some of the weight loss tips, i am 58kgs, lost 3 kgs since june 17, 2013. Workout, diet, thats what i do. But i believe what i am doing is not healthy and temporary loss of fat only.. I want a permanent one.. I wake up at around 1pm in the afternoon. Eat sandwich (whole wheat bread with cucumber )…
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Daily calorie intake, pls?
What are the amount of calories a person with 58kgs should consume? My goal is to reach 50-53kgs on or before 13th august. My height is 5"2. I workout also and do dieting. But the amount of food that i am taking in a day seems to be unhealthy and temporary loss of weight only. I wake up at around lunch time, and have my…
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Weight loss guidance
Hi guys! Please share me some of the weight loss tips, i am 58kgs, lost 3 kgs since june 17, 2013. Workout, diet, thats what i do. But i believe what i am doing is not healthy and temporary loss of fat only.. I want a permanent one.. I wake up at around 1pm in the afternoon. Eat sandwich (whole wheat bread with cucumber )…
