Arm fat

Diptiish

Hi guys. I recently realized that whenever i eat too much, the fats attack my arms. Could you suggest me some arm exercises wher i could lose atleast 2-3inches in 2weeks? Thanks.

TavistockToad

you cant spot reduce, you have to just lose fat in general...

but also, do press ups!

shadus

You lose fat roughly in reverse order of how you gain it.

If you have lose skin the only way to fix it is fill it with something... and muscle looks a lot better than nothing.