-
Beachbody Coaches...?
When I bought my first Beachbody videos (Power 90) they "assigned" me a coach. This person never contacted me or asked how I was doing during my Power 90 journey. I used the BB message boards and found a great coach on there who was very supportive and encouraging so I switched to have her as my coach. Sadly, she is no…
-
Rock 'n Roll marathon runners?
I have done two rock n' roll half marathons. The second one was a bit of a disaster organization wise (Las Vegas December 4th) but regardless, I am looking ahead to 2012 and want to incorporate one or two of the RNR half marathons into my race plan ~ just not sure that Vegas will make the cut into that plan a if they plan…
-
What is a "spartan workout"?
The name intrigues me! My gym has a class called "Spartan Workout" and the description is "raw intense training, just like in the old days!" Has anyone done a spartan workout before?
-
Race Recovery
What do you usually do the days/week to recover from a long distance race? How soon after do you do another run, how many miles do you do to start? I just did the Las Vegas half marathon on Sunday. The race itself was an absolute nightmare, too many people, poorly organized, they ran out of swag bags, tshirts and medals…
-
Las Vegas Marathon - December 4th
Anyone else running this? I am doing the half marathon - I am pretty excited! I have never done a long run in the evening before and since this marathon takes place at night, I am a little concerned about what I should eat and when I should eat before the marathon. It's at 5:30pm...I am getting in the day before so my body…
-
What vitamins do you take daily?
Just curious to see what sort of vitamins others take on a daily basis. I am currently taking a women's one a day multi-vitamin and a B Complex. I am thinking of adding in some extra Vitamin D.
-
Need vacation tips....!
Even if they are obvious tips, please share your vacation tips so not to overindulge. I am really stressing about being gone for 10 days and coming back 5lbs heavier! We are going to Las Vegas -- our room does not have a refrigerator so we can't buy food and keep it in our room unless it is dry food which means we will be…
-
Weight Loss = Wrinkly Hands sigh...
Well something has to give right? lol.... I am finding that since I have lost almost 20lbs my hands are looking kinda wrinkly and old these days. Has anyone else noticed this? Is there anything I can do to firm up the skin? Looks odd as I don't really have a wrinkle anywhere else on my body!! (yet. knock on wood lol)
-
anyone doing Power 90 Master series?
I am 15 days away from graduating Power 90 and just received my Power90 Master Series in the mail! I am excited to start the next journey and didn't think I was quite ready for P90X -- so rather than be discouraged, I thought the Master series would continue to encourage me. There is no real plan to the Master series…
-
excercises while nursing a sprained ankle
Sigh....I am on Day 65 of Power 90, heading to the home stretch...feeling great...and then CRAP. I rolled my ankle and sprained it. I am pretty devastated and will have to modify working out in the mornings. I don't not want to work out so was hoping people might have some suggestions about exercises I could do to ensure I…
-
What did you do after Power 90?
For all your Power90 graduates, a question: What did you do after your 90 days were done? I am just about at Day 60 and am already thinking of "the next step". I am pretty sure I am not ready for P90X but at the same time, am thinking I would like to do something different than Power90 right away again. I think I will do…
-
Love my body changes...but my face...ouch.
Since I have started working out everyday I am loving the changes in my body everywhere but my face.....I haven't stopped breaking out in acne on my chin for over a month now. I have never had acne before, even as a teen :embarassed: I am eating good, I only drink water (no coffee, tea, pop, nothing but the exception of…
-
question for the runners out there...
I used to be a runner. Perhaps I am still a runner just not sure yet! I have always loved running. When I was young I was always into cross country running. When I was older, I ran my first half marathon in December 2008 and had huge plans to run many many more. Unfortunately, I tore my hamstring playing street hockey for…
-
question about natural sugar
My food diary keeps track of the sugar I intake. The majority of sugar I eat is all from fruit. I eat a lot of fruit and at the end of my day my daily sugar goal is way over. Is this okay? I am assuming that eating fruit is healthy, so do I really need to watch how much I intake if it is all natural sugars? ~ share
-
not eating enough? confused....
Today was my first day tracking my eating and it was a typical day for me. Once I inputted everything I got this message: Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body…
-
My intro! Hello!
My name is Share. I am 36 years young, happily married and mom to two teens. My daughter is almost 17 and my son is 15. Yep, if you do the math, I had them young but I wouldn't have it any other way! I used to be a very active person, love to run, love to golf love being active in general however in 2009 I tore my…
