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Feeling Dizzy since started new Weight lifting program
Hi All, I have started a weight lifting program and i'm now coming up to week 4 - i haven't really lifted weights before, i was doing a program called BBG but now my body goals have changed and i want to lift more. During week 3 i started to feel really dizzy, and i have been nearly all week. I think it is in my diet, but…
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Goal Set-Up Question
Hi All, I've recently changed my goals and i now want to tone up more and gain more muscle - i've just started doing a new weight lifting program and lifting heavier weights (which i have not done before). On MFP i'm guessing gaining 1lb or 0.5lb a week means to gain muscle right? I've used MFP to help track in losing…
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Gaining rather than toning and losing
Hi Everyone, In January i had started doing BBG1, and i did notice some small differences, that i was getting stronger and could see some definition in parts of my body, it was great. i worked in a hopsital and was on my feet all day, so used to snack constantly on healthy things like fruits etc I got a new office job in…
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Exercise before a night of drinking?
Hi all, I have a question! :) I have been sticking to a health and fitness plan, but tonight I tend to go out drinking, I dont drink every weekend, but its nice every now and again to blow off some steam. I was just wondering, should I still workout? Does anyone have any knowledge if it would hinder results for just one…
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Running Begginer and pain
Hi All, I've only just started running, its something i want to take up, I have just started to run around the block etc, and this week i have now run twice, but can feel a pain in my knee which has worried me slightly and wondered if anyone knew any more about this with beginner runners or if this is normal till i develop…
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Newbie Runner
Hi All! :) I have just decided to start running, actually yesterday was my first run, i normally run on a treadmill at the gym, but for some reason I really had the urge to go out for a run. So i did, and i loved it, but this morning i woke up and kinda noticed that my thighs looked a little bigger and my sides on my…
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YourTea (Tiny Tea) Results?
Hi all, So I dont know if you have heard of YourTea, i've been following them on Instagram (they have a lot of social media coverage), and have seen that there has been a lot of success stories (from actual personal accounts not made up ones for marketing), and it's aim is to achieve less bloating, some weightloss, clear…
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Kayla Itsines workout
Hello! :) I dont know if anyone here has tried it, or is still doing it, but I'm just about to start it, and would be great if we had a little group to do it together? :) Message me, or add me :) I hope the results are great
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Shoulder Pain
Hi all! I think I have done something to my shoulder, it doesn't completely hurt but sometimes when I'm doing moves in Plank position, or have to lift/raise my arms in a certain way just at the top, behind my shoulder really pains. I had hurt it in plank position before, or in a similar pose in yoga, but i plastered it in…
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Does anyone here drink Lemon Water?
I've read a lot about it, and would like to start drinking it, the only thing that worries me is my tooth enamel. I know there's loads all over the internet and boards about not brushing teeth AFTER drinking, but what about BEFORE drinking? Also, do you really notice the benefits of drinking lemon water? x
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Has any one tried JM Body Revolution?
I was thinking of starting a new 90 day workout programme that wil ltake me right into the summer and get me ready. I'm almost about to finish T25, and am going to give 30DS another go. But I was wondering if anyone has done this? Is it worth buying? did you get good results? x
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T25 Gamma Phase worth it?
Hello all! :) I'm just about to finish week 5 of T25 and hence finish Alpha phase! (woohoo for getting half way through! :) ) I was just wondering though, I have seen results in the 4 weeks i've been doing it, and as I will move onto Beta phase, I was wondering is Gamma phase worth buying? What were your results like? How…
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Work and Exercise help?
Hi all, I am starting a new job in January, and whilst I was unemployed from summer till now, I was able to do TurboFire, and had some good results and only finished in November. I've started doing Jillian Michaels Banish Fat Boost Metabolism to have a break. I dont wanna use my new job as an excuse to not work out, get…
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ChaLean Extreme and anyone from the UK done ChaLean Extreme
If so, where did you buy it from? I've been looking on amazon, but i dont know if it's me and i just can't find it at all?? Secondly, anyone who has done ChaLean Extreme and/or mixed with with TurboFire, what were your resultsl ike?
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Weightloss Supplements and other Supplements
So, I was passing a store, Holland and Barret, and i assume you can get the same products in there in loads of other natural organic and herbal stores. But as i was passing they had those massive Whey protein containers, and i was just wondering, do those protein shakes actually work? I popped in and had a look at their…
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Dancing recommendations...
So i'm doing TurboFire, and sometimes it's a bit like doing a dance routine, and i reallly love dancing, and just wondered if there are any really good or highly recommeded dance DVD's?
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Those who did TurboFire...
I've just completed my first week, i absolutely love this workout programme! and wondered how long it took for anyone who did it to notice a change? I feel like i have, but i'm just curious, i know its different for everyone x
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Dieting and Alcohol...
I know there's been a lot of threads on this topic, but it always seems to be about exercising after a night of drinking. So whilst i am desperately avoiding drinking, my birthday is next week, and i will obviously be drinking. I just wanted to know, would it be better to exercise the day before, and not exercise on the…
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Jillian Michaels and TurboFire
Hi guys, So i just started doing TurboFire, but i am also just 4 days short of finished Ripped in 30, i love Jillian Michaels, but I was wondering what do you prefer? I love TurboFire because the workout is so fun, but will it tone me like in Jillian Michaels?
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Turbo Fire and other fitness DVD's
Hi all :) I was just looking around online at the different DVD's to try and work out at home, because sometimes i get a little conscious of doing aerobic styled exercise in the gym, and usually go to use the machines for cardio. I've heard a LOT about DVD's from BeachBody like TurboFire, P90X and Insanity, they look like…
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I'm stuck on a plateau! help :(
Hi all, I am new, so please bear with me. :) :smile: I'm sure at some point you have all come to a plateau and know how frustrated it is. But i have no idea what to do to over come this :( and if anything it is disheartening :brokenheart: . Because i'm so busy and dont always find the time to go to the gym (but when i do ,…
