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Friend requests?
Why do I get friend requests from people I have had no interaction with? And why is there never a message with their requests? Seems if they really wanted to be MFPals, they would say something. :huh:
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21 Day Fix Extreme - Workouts only
Anyone use 21DFX? The meal plan doesn't work for me, as a vegetarian, and it's annoying to wash those little cups a zillion times a day. Overall, I don't have terrible eating habits....I just need help staying motivated with my workouts. I have lost weight and toned up using MFP and other Beach Body workouts before. Anyone…
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Pre-workout snack
I get up at 4:50 and workout by 5 am. I am thinking of changing that next week and getting up at 4:30 and then working out at 5. I haven't been eating anything before I workout in the mornings, but I am thinking of giving it a try to see if that helps my energy level. What do you eat for a pre-workout snack? What would you…
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Any vege/pescetarians want to be friends?
I love the support and encouragement I get from my friends on here and from seeing them accomplish their goals and stay under calories, etc. But since I am mostly vegetarian with just a small amount of fish in my diet, I would like to have some friends with similar eating habits that don't mind sharing their diaries.…
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My thighs!
Are huge!!!! I can totally see a difference in my waist and maybe even my arms. The fat is slowly melting off. But my thighs are enormous!!! Any tips for exercises I can do to try to target that fat?!?!?!?! Thanks! PS. It's like they just ballooned up when I got pregnant with my first baby, and then have never gone back…
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Calorie Cycling -Zigzag Method
Any tips for how to do this? I don't have a lot of extra time to plan out all my meals way ahead of time, but I would like to give this a try. What do you do? Has it been successful for you?
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What is wrong with my scale???
Last Friday 2/18 159 lbs Thursday 2/24 159 lbs Friday morning 2/25 162 lbs I got on the scale 3 times just to make sure it was reading right. Friday night 2/25 159 lbs Saturday morning today 157 lbs.
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Wake up and workout
I am doing P90 (Day 12). The only time I am able to workout is right when I get up, around 5 am. So everyday I go to bed no later than 10 pm and I get up about 4:50 am. Then I immediately get dressed and go do my workout. The first week it was easy hopping out of bed and getting to it. This week, however, I just want to…
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Abbreviation Key
I have never used a weightloss/fitness/nutrition message board before. I know most of the abbreviations, or at least I think I do. But if anyone wants to post a key/guide, that would be helpful. Thanks. :flowerforyou:
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Adjusting to your new calorie intake
How long did it take for your body to accept this new lower amount of calories you were eating was for real and stop being so hungry all the time? My boss said it took her 10 days when she first started counting calories a few years ago.
