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Hey Fitness People
Hey Fitness People, I have been many times on the fitness train. I always seem to fall off during the school year and get back on during the summer (I'm a high school English teacher). But this year I started keto in March and lost 18 pounds. This summer I have been exercising and on a 14 day cleanse. On the cleanse I have…
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Friends don't let Friends skip workouts
Hey friends if you have a Microsoft band hit me up and we can encourage each other. No Microsoft band? Never fear! We can still compete with each other for steps or calories burned through the Microsoft health app, on your iOS, Android or Windows Phone.
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Scale won't move
Hi I'm in need of some advice. I have lost 110 pounds in the last 2 years. My goal is to lose 67 more pounds. Unfortunately, losing the last bit has been more of a challenege than losing the 100. I seem to be stuck at the same weight for some time now. I exercise everyday for about a minimum of 45 minutes. I only drink…
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Need help getting over the hump
I have lost about 100 pounds in a year. I have done it by completing some beachbody workouts like Insanity, hip hop abs, T25, and now rockin body. I also changed what I eat. I don't eat chips, soda, sweets, or milk. Also I rarely eat out. This has worked so far but now I have hit a wall. I can't get over this 240 hump. My…
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Can I lose weight without insanity's diet?
Hi I am on my 11th day of insanity. It is very hard but I love to hate it. I dread doing it but I get such a great feeling after I completed a session. I guess that's why I am so dedicated in finishing the whole program. I'm not really a fan of dieting and for that reason I have elected not to follow the plan. Don't get me…
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Need help from the sidelines
So it has been two weeks since I have embarked on this journey to lose 100 pounds. I have lost 5 pounds since then. But I fear that my passion may wane. I am an athlete and get inspired by the cheering of the crowd. I would love to have some people on here cheering me on from the sidelines. If you can help me out please…
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I loss weight and body fat but my bmi increased.
When I first started this program I went to the gym and had everything done from weight, body fat and bmi. Two weeks later I brought a scale made by weight watchers that does all of these things. When I got on everything had went up which is to be expected since I wasn't really exercising. But a week later with exercising…
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Hopping on the Healthy Train
Hey I'm pretty new to MFP also about two weeks in. In high school I was a mega athlete. I played three sports and people called me superstar. In my 12th grade year my asthma became worse and one of my lungs collapsed. The doctors told me that I would never play sports like I use to. From then on it has been an uphill…
