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Mc Donalds- aussie bbq brekkie roll
Hi, I don`t know if I am asking this in the right place or not? please forgive if I am not. I am hoping someone can help answer this quesion for me. Once a week, I like to treat myself to an Mc Donalds- aussie bbq brekkie roll (594 cals) but of late, I have been ordering it without the bun as I have stopped eating breard,…
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Psyllium Husk
Hi, Thank you to everyone who tried to help me by letting me look @ their food diary. a friend of mine has told me that by adding Natural Psyllium Husk to your food it helps fill you up. so I going to try that. as anyone tried this? Thank you, Ian
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pasta recipes
hi, could someone help by posting pasta recipes that are not too high in cals, I find that pasta fills me up the most! thank you, Ian
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-extra calories from exercise today
some days before I start my exercise or filling in my food dairy, it shows this " - 45 extra calories from exercise today" what does this mean? - thank you, Ian
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Help me please
Hope someone can help me, I am a 58 year old male who is having trouble losing weight. I am 112 kilo now. And I am hope someone will post their diary meal plan, to help me see where I am going wrong. I have tried not eating breakfast with a daily total cal count of 1800 cals & tried eating breakfast with with a daily total…
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Kangaroo
Hi all, has anyone got any Kangaroo recipes? Thank you, Ian
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Cauliflower with cheese sauce
I was given this recipe by a friend of them & love it! 1 med. cauliflower, broken into flowers 1 tbsp. plain flour 3/4 cup fat-free milk, divided 1/8 tsp. salt 1/2 cup(2 oz) shredded fat reduced cheddar cheese 2 tbsp. fat-free sour cream 2 tbsp. (1/2 oz) shredded reduced fat sharp cheddar cheese Cook cauliflower, covered,…
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curry recipes
Hi all, has anyone got any curry recipes that are not too high in cals Thanks, Ian
