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I gained 5lbs over the holidays.. D:
I put on 5 pounds over the holidays and my healthy eating just seems to have disappeared with the buffets, the chocolates, crisps and junk food that I've been eating.. :( I haven't been exercising either and when I look at myself when I get changed or I'm in the shower or something I just feel fat as I've gained weight and…
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Plan for the new year
After Christmas/in the new year I really want to lose weight and tone up! I am thinking of joining in the gym to go on the treadmills a few times a week, join ballet classes (once a week) and dance fitness (once a week). If I actually do this and eat healthily will it work? Thank you.
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Is this a good plan?
I have made a meal plan that includes meals that I think are healthy send include fruits and vegetables every day. For example I will be having these kinds of things at each meals throughout the week - Breakfast - porridge, eggs, yogurt, cereal - all served with fruit and milk or water Lunch - 'healthy' sandwiches like…
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My healthy diet and exercise plan started today! :P
Today was the first proper day of my healthy eating and exercise plan and I think it went well!! :) I ate the meals in the picture and I did a cardio exercise video and a yoga video :P I was just under my calorie goal but I don't know how to add my exercise as I don't know how many calories I burned..
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Is this normal??
Today is the second day of eating healthily and exercising and I'm experiencing something that is confusing me. When it gets close to meal times I get hungry (normal) but when I start eating I seem to stop feeling hungry all off a sudden... I'm still eating the meals as I know I need to eat and have some calories in me but…
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Tampons for running?
Okay, so I've never worn a tampon before but me and my friend have started running and I got my period yesterday. We are supposed to be going again tonight and I don't think I will be very comfortable in a pad especially seen as all together we'll be out for around 2 hours! Also, does it hurt to put them in and take them…
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My toes hurt when and after running..
Me and my friend started running on Monday and my toes really stared hurting underneath whilst running on Tuesday. We didn't go out yesterday but my toes still hurt though not as much.. Does anyone know what this is? Will it get better???
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Tampons for running?
Okay, so I've never worn a tampon before but me and my friend have started running and I got my period yesterday. We are supposed to be going again tonight and I don't think I will be very comfortable in a pad especially seen as all together we'll be out for around 2 hours! Also, does it hurt to put them in and take them…
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Showering at the gym
Okay, so I joined a gym yesterday and it's not been open long so everything is new and clean. The changing rooms and toilets are fine and I saw someone cleaning the showers yesterday so they must get used and are clearly kept clean. Yesterday I just used body spray before leaving and showered when I got home as I was going…
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Is anyone else doing slimfast at the moment?
Heyy! :) I have just started slimfast today and had the strawberry powder mix milkshake and thought it was really nice so I hoping that this will work! Is anyone else on slimfast and wants to have a weekly progress compare or something?? :) keep each other motivated?? :D
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How how many calories will I burn on an exercise ball??
I want to buy an exercise ball so I can try out a new exercise without spending too much money and it's not space filling or time consuming either. My only problem is trying to figure out how many calories each exercise burns so that I can add it to my diary in here and still keep track of everything.
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Would this work??
I started slimfast yesterday but I don't feel good on it at all :/ I've just had one of the shakes and I feel really sick.. :( I've had the idea that as the milkshakes are 230 calories and the meal bars are 210 calories it would work the same if I just had a breakfast and lunch fitting those calorie amounts. Am I right? I…
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Can someone please explain clothes sizes to me? :D
I generally fit into size 12 clothes (UK) but when I went shopping on Friday I got a playsuit in size 8 and it fits me fine. I've also noticed that my clothes that I have are starting to be a bit big on me. The thing that I don't understand is I haven't done anything to lose weight yet...
