How how many calories will I burn on an exercise ball??

Options
LillyLisax
LillyLisax Posts: 21 Member
in Fitness and Exercise
I want to buy an exercise ball so I can try out a new exercise without spending too much money and it's not space filling or time consuming either. My only problem is trying to figure out how many calories each exercise burns so that I can add it to my diary in here and still keep track of everything.

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
    Options
    probably half a calorie per rep.

    seriously, you arent going to get huge calorie burns using those, but that's really not the point of using them in the first place, right?
  • LillyLisax
    LillyLisax Posts: 21 Member
    Options
    I know it's for flexibility and stuff but you have to put the calories in here.. D:

Categories