My healthy diet and exercise plan started today! :P
LillyLisax
Posts: 21 Member
Today was the first proper day of my healthy eating and exercise plan and I think it went well!! I ate the meals in the picture and I did a cardio exercise video and a yoga video :P
I was just under my calorie goal but I don't know how to add my exercise as I don't know how many calories I burned..
I was just under my calorie goal but I don't know how to add my exercise as I don't know how many calories I burned..
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Replies
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If you're eating at a deficit and you've figured your exercise into your calorie goal then there's no need to log it. Do you track macros or just calories?0
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click on the exercise and then go to data base and type in what you did and a list will come up.0
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bmchenry02 wrote: »If you're eating at a deficit and you've figured your exercise into your calorie goal then there's no need to log it. Do you track macros or just calories?
What?0 -
Macros are the numbers MFP gives you for fat, protein, carbs etc. These promote optimum health but to lose weight you just need to be in calorie deficit ( calories in vs calories out)0
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LillyLisax wrote: »Today was the first proper day of my healthy eating and exercise plan and I think it went well!! I ate the meals in the picture and I did a cardio exercise video and a yoga video :P
I was just under my calorie goal but I don't know how to add my exercise as I don't know how many calories I burned..
Have a look at this thread it will help
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
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