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No more sorness after working out.
When I do weight lifting I no longer feel sore even though I feel the burn (not just a little burn). I lift pretty much until I am making funny faces per set. I must include that I do drink a protein shake (low calorie) after wards and have heard that it helps with soreness. But shouldn't I still feel some soreness? Not…
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old pair of jean
Today before work I finally summoned enough courage to try on one of my older jean which is a size smaller and I can fit into it. I must admit I was afraid of being dissappointed but it felt so good to be able to fit into it again.
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Finally!!
I finally fit into a shirt I bought about 3 months ago...
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Looking for more friends
Hi All, Just looking for more friends. I feel that the more people I have the more information and motivation I will get. Please add me if you don't mind. Thanks!!
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HRM vs Exercise Database
Just curious! So I got a HRM which counts how many calories I burn. I went and compared it to an exercise machine at the gym and they both read pretty much the same amount of calories that I burned (which I hope means that my HRM is pretty accurate). I've also found that the exercise database here gives me more calroies…
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Heart monitor and calorie counter
Does anyone know a good Calorie counter I can wear while working out? I've looked around and found that there are some cheap ones and some really expensive ones. I'm sure that the expensive one are probably more accurate. I don't really want to spend more that $100. So if anyone know of a good pretty accurate calorie…
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Good Calorie counter
Does anyone know a good Calorie counter I can wear while working out? I've looked around and found that there are some cheap ones and some really expensive ones. I'm sure that the expensive one are probably more accurate. I don't really want to spend more that $100. So if anyone know of a good pretty accurate calorie…
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Little Success
Although I've only lost about 5lbs, today when I put on my belt I realized that I was on the next hole over. WOOT WOOT! I was so happy.
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Seasoning with little to no soduim
Does anyone know of a good tasty seasoning without the salt or at least just very little?
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Cheating
I usually cheat once every week or every two weeks. But this doesn't mean I cheat the whole day so I guess I should say I cheat one meal every week or so. I have found that this helps me to lose weight. Anyone else cheat and if so how much do you cheat?
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using breaks to exercise?
Does anyone else do this? And what do you do?
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extra calories
I know I'm suppose to eat all the extra calories I get from working out, but what if I don't feel hungry. Should I just stuff food in just to make up for those calories?
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Looking for friends
Still kinda new here and looking for more friends to help and motivate me through this journey.
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20 green grapes = 100 Calories
Omg really? I already ate half. LOL
