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Didnt even know....
OK, so I was quite surprised this week when I weighed myself and discovered that I had reached my goal weight (78kg’s) My journey has been a long one, going back many years of trying too lose weight, but really lacking motivation. When I joined MFP at the end of Feb ’11 - that when things turned around for me. A few years…
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The Truth About Sitting Down
Interesting reading... http://brainz.org/truth-about-sitting-down/
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Salt cravings after exercise
Am i the only one who craves salty after exercising??? Hopefully not! I work out pretty hard and as a result I really sweat alot. After exercising, no matter how much water I drink, I just want to eat salty foods - bad idea surely?? Anyone have any tips for this?
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Need some advice on a menu
OK, so I started using MFP about 3 weeks ago.... the first 2 two weeks were great ... I noticed an immediate change in a whole range of things, lost 2 cm around my waist, better poster, clothes getting loose etc. However, this last week has been bad and I just felt like I wasn't really getting anywhere. Been reading a…
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Changes
What changes have you noticed since using MFP? For me these are the things I have noticed in just 2 1/2 weeks: 1. I am far more aware of what I am eating and portion sizes 2. My Clothes are fitting me better, and some are becoming loose 3. If I dont get some sort of exercise, I get frustrated 4. If I dont work up a good…
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Just started with MFP
Hi everyone, i just started with MFP about a week ago and I will fill you in on my story..... I moved countries 5 years ago and went from playing sport 3 days a week and gym 5 days a week to doing nothing - mainly because of the weather - went from living my whole life in a country where the weather is always good to a…
